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About the Author
Lea Ann Holzmeister, R.D., C.D.E., is a nutrition consultant and a certified diabetes educator, and is widely published in diabetes education.
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Product details
Series: Ultimate Calorie, Carb & Fat Gram Counter
Paperback: 422 pages
Publisher: American Diabetes Association; 2nd edition (March 1, 2000)
Language: English
ISBN-10: 1580400507
ISBN-13: 978-1580400503
Product Dimensions:
4.2 x 1 x 6.8 inches
Shipping Weight: 12.8 ounces
Average Customer Review:
4.1 out of 5 stars
46 customer reviews
Amazon Best Sellers Rank:
#1,027,262 in Books (See Top 100 in Books)
The fast food section will amaze you, an Arby's Big Montana , Italian or Turkey sub sandwich contains an entire days worth of Sodium. Not to pick on Arby's, many of the fast food joints have a sandwich/meal that is over 2000 mg of sodium. Even if you find a sandwich/burger with only 1200 mg, the Fries will finish you off. A Hardee's Big Country Breakfast w/sausage 2310 mg of sodium, so you are done with your days sodium right after breakfast!I also enjoyed reading the ethnic foods sections, especially Alaska, Moose, Caribou, Venison, and Bonehead Whale, all very low in fat, calories, and sodium.
I was recommended this book by a dietician...it basically helps you make informed choices when planning what to cook, when you're out shopping at the grocery store, and especially when you're eating out. It is amazing how many calories some of our meals contain and if we only took the time to really scrutinise the food we consume, I think it can make a lot of difference to our health. I keep this as a guide when I prepare meals at home, and it has also taught me how to read labels on packaged foods etc...won't it be great if all restaurants did the same when we eat out?
I have been 100% pleased with the book so far. Everything I have wanted to find has been there and after a little use I am becomming a bit more familiar with the somewhat odd categorization and organization of individual food items. If I had to find something to criticize about the book it would be that a book of this size (over 600 pages) that one expects to use frequently would really be much more pleasant to use if it was spiral bound for easier access.
https://www.amazon.com/dp/1580400507/ref=cm_cr_ryp_prd_ttl_sol_99
Lot of information in this book.
If you are diabetic this is a must have book to help change you eating habits. I would recommend to anyone..Carb counting isvery important and this book will definitely get you a head of controlling your blood sugars. Also there are some great diabeticreceipts to cook..I love this book and couldn't do without it..
good coverage of a wide variety of foods
I think this is one of the most comprehensive books I have found that helps with every item people are interested in when tyring to count carbs, fiber, calories, fat and much more. It is laid out very nicely so you can find almost any item quickly. I have my own book and bought a second one for my daughter. I have several of these kind of books on my shelf but this is the one I use every time.
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