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Get Free Ebook Girl on the Rocks: A Woman's Guide to Climbing with Strength, Grace, and Courage, by Katie Brown

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Girl on the Rocks: A Woman's Guide to Climbing with Strength, Grace, and Courage, by Katie Brown

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From the Back Cover

For women  intrigued by  the  sport of  climbing  but intimidated by its male dominance and stereotypeas “extreme,” Girl on the Rocks is a monumental and essential resource, providing instructions on technique,  strength, and mental agility—from a woman’s perspective. Through the sage advice of one of the world’s foremost female climbers and the lens of an internationally acclaimed photographer, women learn that climbing is more fun than dangerous, that overcoming fear can boost self-esteem, and that the fitness benefits are tremendous. Most women learn climbing from men, but the sport is different for a woman—both physically and psychologically—and it is empowering for women to learn about climbing from “girls” who’ve been on the rocks themselves. Bringing the sport to life alongside the book’s numerous color photos, Katie Brown’s interviews with female climbers—from a young girl to a sixty-something professional climber—reveal, on a more intimate level, what the sport has done for them.

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About the Author

Katie Brown is the young woman Rock & Ice magazine dubbed “The Best Female Climber of the Millennium.” An influential and groundbreaking climber among both genders, she began climbing at age thirteen and quickly dominated competition at the national and international levels. Now in her mid-twenties, she is a freelance writer and the author of  Vertical World (FalconGuides).  Ben Moon’s photographs on rock climbing, surfing, and other outdoor pursuits have been featured in virtually every major national outdoor magazine, from Outside and Rock & Ice to Men’s Journal and National Geographic Adventure.

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Product details

Paperback: 160 pages

Publisher: FalconGuides; 1st edition (November 18, 2008)

Language: English

ISBN-10: 0762745185

ISBN-13: 978-0762745180

Product Dimensions:

7.5 x 0.5 x 9.2 inches

Shipping Weight: 1.1 pounds

Average Customer Review:

4.2 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#609,992 in Books (See Top 100 in Books)

This is for first-time beginners. I am a relatively experienced climber and this book did not teach me anything extra. Besides, the best way to learn is on the rocks, not in a book. If you're heart-set on book learning, go with the Falcon Guide SPI manual. Way better, newer, better photos.

I've been a climber for years and yet I am still learning from Katie's book. She is straight forward and points out things that I have always thought about but have never had another person state. I am thankful I purchased this book and will be recommending it to my female climbing friends new and seasoned to the sport. Thanks Katie!

As a woman climber I did take a lot from this book but I admit I was looking for more beta as it were for those of us already past the fear stage and the initial desire to climb. I think this is a great book for women who are thinking about climbing as it seems more oriented to the new climber, which is great, but I didn't gain a whole lot as someone having been climbing for several years.

Was hoping for more technical tips for female climbers. Instead, this book focused mostly on the mental and emotional challenges of overcoming fear. Lots of personal stories from various women climbers instead of actual way to use our lighter less muscley bodies.

Love this book

I have been climbing a year indoors and hover in the 5.10a-c ranges. I thought the book would help me have some breakthroughs specifically geared for women. It touches upon some things I could do to improve towards the end of the book. Felt the guide is better suited for those who are starting out rather than for those who have some experience. The book is heavy on personal experiences by the author and fellow female climbers which was nice leisure reading but it did not necessarily add to the content of the book. More on training and exercises would have helped this book get a higher rating from me.

Great book about women climbers. Inspirational.

if you're looking for all the techinical stuff get another book. however this is perfect for those starting out and need the inspiration from other female climbers who have done rock climbing. it gives a different perspective on rock climbing since as a female we have less strength then men and it walks you through over coming things on the rock that a man may not understand. the best part is just reading that nomatter your life style or fitness level you can learn to climb!

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Download PDF , by William Alexander

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, by William Alexander

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Product details

File Size: 1600 KB

Print Length: 306 pages

Publisher: Algonquin Books; Reprint edition (March 2, 2007)

Publication Date: May 15, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B003I1WXY4

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Amazon Best Sellers Rank:

#303,489 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is the best stain remover for laundry (including blood, feces, etc.) I'm never without it and the refill is so economical and lasts for months.

This book runs the gamut - it is fun, entertaining and educational. There is nothing pretentious about the author. He does not shy away from his periods of lack of success and you are also able to revel in his successes. I am not a gardnerer and have not interest in gardening and yet I was thouroughly caught up in this story. Perfect gift for anyone who takes even the slightest joy in gardening

Funny read. Took a long time to get to the $64 portion of the title. But any one who has gardened for a few years can relate to the stories and struggles. I would consider reading a follow-up or others by this author.

Very funny book. I purchased it before, lent it out, and never got it back. Now, I've purchased it again for my neighbor to read.

I bought both of Alexander's books at the same time and read this one first. I had heard of it from a friend who retold to me the story of Alexander's expenditures and how they resulted in his cost of $64 for a tomato. While he does actually calculate out this expenditure, his math is flawed. He grew many other things in the garden including flowers, but yet he assigned them super/farmers market prices thus isolating the tomato as the full bearer of any uncovered costs. The same could be done for any crop in anyone's garden. He could have just as easily called it The $49 Cucumber.Aside from this one story which comes at the end of the book, the work on the whole is a must read for anyone considering taking on a large scale gardening project (particularly in the North Eastern US). He tackles the problems of insects, rots, molds, pests, deer, contractors, and ideals about organics.

Great book by an excellent author. I've recommended this book to many friends and family members. I also bought his book Flirting With French and recommend it to anyone learning a second language or someone wanting to remember their own struggle with learning French.

The title caught my eye at my local library in the book club section. I am not a gardener but could not put this book down. If you love to laugh, like good writing, good family settings, intriguing writing style and just good wholesome humor this is a book for anyone like that. There are recipes even and hints for true gardeners. And of course shared frustrations from soil, to seeds, to animals to weather. Not to mention costs!!I have given this book to three friends, all gardening men, who have read it and also loved it. Their spouses report that they hear chuckles from their husbands while reading. That's a pretty good "review" I think.

I read the 64 dollar tomato at the suggestion of new friends who we invited over to teach how to make fresh mozzerella. As they sat and chatted while I made a fresh batch, they seemed to marvel at the things that we frankly considered normal in our lives living on a cattle farm with three children. First, just making cheese seemed out of this world, but we were washing vegetable from our garden and cooking with eggs from our chickens. As we told one funny story after another of our adventures in learning to do all the different things we do on the farm, they said "You HAVE to read The 64 dollar tomoato." Having now read it, I can see where the bumbling, out in left field, get a wild hair and plant an orchard for some strange reason author reminded our visitors of our lives. I certainly identified with the author as he wrestled with all of his misadventures and as a fellow partially successful gardener I truly identified and laughed out loud at most chapters. I would recommend this book to anyone who gardens as it's an easy and enjoyable read.My one concerning detail as referenced above is the author has his own reviews of products, books, etc. One of the books he offers his opinion on is Weedless Gardening by Lee Reich, a book I have reviewed here on Amazon.com. The concepts offered in Weedless Gardening are dismissed out of hand by the author without any attempt to test them. While I did truly enjoy the stories in the book, I couldn't help but feel sorry for the author as he quite literally broke his back over the years trying to garden the open earth way. Quite often during the read I wanted to pick up the phone and call the author, just give weedless gardening a try and you'll eliminate much of the work that caused the last chaper to be so funny and heart breaking. As the book winds down and the author has to lay down his tools due to health issues, I truly felt sad for him that his obvious passion for the garden was wasted on pointless labor. Labor that could have been invested to much greater good.

if anyone has ever puttered, daily, with large or small plots of land in an effort to have a few fresh veggies and/or herbs and spices, this book will keep you in hysteria (unless you have just been out digging weeds this moment!)and for those who have not tried, I will bet they want to try believing they will not experience these "normal" ups and downs when people come up against nature!!! An absolute 'must read.'

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Product details

File Size: 6399 KB

Print Length: 34 pages

Simultaneous Device Usage: Unlimited

Publication Date: September 17, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07HGDSCNX

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Amazon Best Sellers Rank:

#683,975 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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We live in Bali and decided to head north and visit Ubud and this guide was a great help

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Free Ebook North Carolina Lighthouses and Lifesaving Stations (NC) (Images of America), by John Hairr

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North Carolina Lighthouses and Lifesaving Stations (NC) (Images of America), by John Hairr

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Product details

Paperback: 128 pages

Publisher: Arcadia Publishing; First American Edition edition (June 16, 2004)

Language: English

ISBN-10: 0738515205

ISBN-13: 978-0738515205

Product Dimensions:

6.5 x 0.3 x 9.2 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#1,357,270 in Books (See Top 100 in Books)

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“The Opposite of Worry is an informative resource for parents and other family members. The book is easy to read, comprehensive and notable for its many practical suggestions.”—New England Psychologist“Good advice for parents making daily calls to the pediatrician . . . Anxiety is a full-body sport, and Cohen’s main advice is not to treat it with words but with actions. . . . Physicality is about living in the present, and for anxious people, the present is a powerful place of healing. Intended for parents of children ages 3 to 15, this book offers anecdotes and fun anti-anxiety games.”—Publishers Weekly   “Here’s the help parents of anxious children have been looking for! Dr. Cohen’s genius is in the warm and generous spirit of the strategies he outlines for parents. He grounds his playful approach in a sound explanation of how anxiety affects children, and how they heal. Parents will come away with plenty of ideas to help them develop their children’s confidence. While reading, I found myself thinking, ‘I’d like to try that for myself!’”—Patty Wipfler, founder and program director, Hand in Hand Parenting   “If you want to understand your child’s anxiety—and your own parental worries—you must read Larry Cohen’s brilliant book, The Opposite of Worry. Dr. Cohen is one of the most imaginative and thoughtful psychologists you will ever encounter. He explains how and why children become anxious and then shows how we can use empathy and play to help them escape from the terrifying dark corners of childhood. This is the most helpful book on childhood anxiety I have ever read.”—Michael Thompson, Ph.D.   “The Opposite of Worry offers a treasure trove of ideas to help children feel confident and secure. Lawrence Cohen has written a book that will help every parent of an anxious child. He describes the causes and symptoms of childhood anxiety and explains how children can overcome even the most tenacious fears in the context of a loving and playful parent/child relationship.”—Aletha Solter, Ph.D., founder, Aware Parenting, and author of Attachment Play   “This book will help you calm the storm of worrying that floods so many children and teens. Take these hard-earned lessons and make them your own. Peace and clarity in your family are just pages away!”—Daniel J. Siegel, M.D., co-author of The Whole-Brain Child

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About the Author

Lawrence J. Cohen, Ph.D., is a clinical psychologist specializing in children’s play, play therapy, and parenting. He is the author of Playful Parenting and co-author, with Michael Thompson, Ph.D., and Catherine O’Neill Grace, of Best Friends, Worst Enemies and Mom, They’re Teasing Me. Dr. Cohen leads Playful Parenting workshops for parents, teachers, and child-care professionals. He lives in Boston, Massachusetts, with his wife, Liz. They have two grown children.

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Product details

Paperback: 304 pages

Publisher: Ballantine Books (September 10, 2013)

Language: English

ISBN-10: 0345539338

ISBN-13: 978-0345539335

Product Dimensions:

5.1 x 0.6 x 8 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

34 customer reviews

Amazon Best Sellers Rank:

#31,086 in Books (See Top 100 in Books)

My daughter is 5 and has had severe anxiety, particularly related to separating from me. We've seen experts since she was 2.5 as the anxiety was so bad it was affecting her sleep. She'd wake hourly (and scream, panicked) to make sure I was still next to her. My daughter is visually impaired and has sensory processing issues. She was legally blind for the first couple of years of her life and relied on me for navigation and to feel comfortable in the world (with her separate sensory issues). Not an easy case. We had kindergarten assessments coming up and a mom I met whose daughter also suffers from anxiety recommended this book. It's helped us far more than any therapist/doctor/child educator we spoke with and it helped us within weeks. Seriously, my daughter has NEVER gone to a friend's house alone, or to a class alone (save for preschool - but I went with her for months while we desensitized her to it) or even let me go to the bathroom alone at good friends' homes. Yet last weekend she went and did two kindergarten assessments with new teachers and new kids in new places WITHOUT ME for over an hour each time and she came out BEAMING! In our case my daughter was scared I'd "disappear" and I really needed to see this from her perspective. Instead of saying there was no need to worry about that, I loved her, of course I'd be back, I really thought about it and realized if I thought she might disappear if she went to a particular place, of course I'd NEVER let her go. I'd be terrified just like she is! I conveyed this to her and told her Daddy wouldn't let me go places if I thought I might disappear, my parents wouldn't, my friends wouldn't. Also to really test the matter, for a whole week, I tried disappearing with her assistance, using magic words, etc. It never worked. So I suggested even though she worries I might, maybe she doesn't need to believe those worries.I also pretended I was very worried she might leave me and go to the North Pole. Dr Cohen teaches you to empower the child and to make it fun. And we practiced being a little bit scared so she learned that just because you might feel a little unnerved it doesn't mean everything is going to get worse. This is keeping your child at their edge.I feel like no matter what your situation, if your child is anxious, there will be information and ideas to help in this book. You do have to figure out how to adapt tactics and strategies to your family/situation...but that's the playful part and it's honestly fun. With mind blowing results. As all the kids went off with the teachers and my daughter went with them, (with NO apparent anxiety at the second school), I wanted to jump up and down with amazement. Dr Cohen, you have changed our lives and I'm telling EVERYONE about your book. Thank you. Thank you. Thank you.

I absolutely LOVE this book. I am an LCSW and a mom and the techniques in this book have made me a better clinician but more importantly a better more confident parent. Im about to read it again!

I would say this book is more for mild to moderate anxiety. My daughter has severe anxiety. I'm aware of the tools in this book and it isn't at the level we need.

I read and listened to this book cover to cover. Even though I myself have anxiety I was at a complete loss how to deal with my daughter's crying and angry outbursts at going to bed. Reading the book gave me insight into what we were doing wrong and now hopefully through love and acceptance I can better guide her inner strength to come out. Highly recommend.

This book helped me add a myriad of new items to my anxiety toolkit - both for my son and myself. It's a fantastic resource.

Best book for helping your child overcome anxiety! Helps give you and your child the tools needed to help overcome all kinds of anxiety! Truly life changing!

This is an incredibly helpful, understandable book that is easy to implement. Love it!

This book gave a lot of practical play approaches to helping a child with anxiety.

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Ebook Dinosaur Dance! (Sandra Boynton Board Books), by Sandra Boynton

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Dinosaur Dance! (Sandra Boynton Board Books), by Sandra Boynton

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From School Library Journal

Toddler-PreS—Boynton is back with another winner. Her latest board book is all about dinosaurs. Readers are immediately told the dinosaur dance is beginning on the opening page. Each spread that follows involves rhyming couplets about dancing dinosaurs. Proper names, such as triceratops, velociraptor, and iguanodon, are used to identify each unique dinosaur. Movement possibilities are endless with the text, and this will be a great addition to storytime shelves.

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About the Author

Sandra Boynton is a popular American humorist, songwriter, children’s author, and illustrator. Boynton has written and illustrated more than forty books for both children and adults, as well as more than four thousand greeting cards and four music albums. She has designed—for various companies—calendars, wallpaper, bedding, stationery, paper goods, clothing, jewelry, and plush toys.

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Product details

Age Range: 1 - 5 years

Grade Level: Preschool - Kindergarten

Series: Sandra Boynton Board Books

Board book: 16 pages

Publisher: Little Simon; Brdbk edition (August 30, 2016)

Language: English

ISBN-10: 9781481480994

ISBN-13: 978-1481480994

ASIN: 1481480995

Product Dimensions:

5.6 x 0.6 x 5.6 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

364 customer reviews

Amazon Best Sellers Rank:

#1,126 in Books (See Top 100 in Books)

Sandra Boynton writes, hands down, my favorite children's books. I learned about them when our school librarian bought a couple for my daughter. Her illustrations are adorable and her stories are too! Barnyard Dance is my favorite,but I won almost all of them. Some are educational (Opposites) and some are just fun (Dinosaur Dance). I have also bought these as gifts and everyone absolutely adores them. If you are looking for a short, fun book for a little kid, get one of these. They might not be complex enough to hold the attention of older kids though (but I don't know because I don't have any older kids).

It's always hit or miss with the Boynton books with my 7 month old daughter. She loves ones that have lots of sound effects and/or animal sounds - Moo Baa La La La is her absolute favorite - but often you can't preview much of the book on Amazon to see whether it has a lot of funny noises and rhymes so it becomes trial and error. Dinosaur Dance was luckily a hit! Not as big a hit as Moo Baa La La La but maybe it will get there with time. Lots of funny sound effects you can make as dramatic as you'd like when you read to your child, and those are always the best. I also really like that Amazon let you have a pretty in-depth preview of this particular book which they usually don't.

Adorable illustrations and a fun read with children. Really liked seeing different dinosaur names but could be challenging for a child trying to read the book. I bought this book for my twin nephews, so it was a pleasant surprise to see they had included twins in the book. We are a big fan of Sandra Boynton and this book was another hit!

We have several Boynton books. They are simple rhymes with cute, simple illustrations. My son has become a lover of dinosaurs, so we added this to our book collection. Very catchy, similar to Barnyard Dance, but simpler. Love the little board book. I can recite this from memory as my son pages through it in the car.

You’ll either love it or hate it. I’ve heard numerous people say how much they love Boynton’s childrens books. I just don’t get it. There is no plot and most of the words are silly/made up. I prefer stories that have a beginning, middle, + end and use real words. Further, the book ends abruptly. Suffice to say, this is my 5th Boynton book (others given as gifts) and it’s no better than the rest. Don’t let the dinosaurs convince you that this one is any different - there are better books for your little one.

We purchased this book for our 1 year old who is crazy about dinosaurs. He screams and squeals the names of each dinosaur when we read it. It’s definitely a hit. The illustrations are adorable and my kids love them. The book itself is high quality and well made. We love Sandra Boynton books!

The littles love this book, and so does Nana! Fun illustrations and rhyme, and we've added our own motions to go along with the story. The 15 month old and her 2 1/2 yr old sister both bring this book to be read multiple times each day, and will choose reading it over watching cartoons, which is always a win!

My son was two and a half months when we got this book. He was interested in it immediately and now at four months it is still one of his favorites. We've read it so many times that I have it memorized now and can just help him do the dance motions while I recite it. He thinks it's a lot of fun.

My son loves Sandra Boynton and we both enjoy this cute book! The cardboard is good construction and a toddler can be trusted to play with this on his own. It inspired me to have a dino-themed first birthday party for him! A reading time favorite for us both!

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Free Ebook Project Mc2: The Pretty Brilliant Experiment Book

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About the Author

Jade Hemsworth splits her time between Los Angeles and New York. When she isn't writing, she enjoys taking care of foster puppies and playing in her roller derby league. Both chemists, Marguerite and Zoltan Benko live in Indianapolis, Indiana. Just like Adrienne Atoms, Marguerite loves cooking and fashion. When not in the lab, you can find Zoltan gardening or hiking.

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 6

Series: Project Mc2

Paperback: 176 pages

Publisher: Imprint (August 29, 2017)

Language: English

ISBN-10: 9781250103697

ISBN-13: 978-1250103697

ASIN: 125010369X

Product Dimensions:

8 x 0.5 x 9.1 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#97,088 in Books (See Top 100 in Books)

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