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PDF Ebook Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health, by Shasta Press

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Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health, by Shasta Press

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Product details

Paperback: 188 pages

Publisher: Shasta Press (December 11, 2013)

Language: English

ISBN-10: 1623152828

ISBN-13: 978-1623152826

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

83 customer reviews

Amazon Best Sellers Rank:

#36,908 in Books (See Top 100 in Books)

The Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart HealthAfter visiting with a nutrtionalist we have changed our way of eating and the book concentrates on all the same factors as we have learned.No pictures of the food prepared but the nutritional information is included for all the recipes. A 2 week plan is also included.Excellent book on how to do it all to lower your cholesterol.

This cookbook deals with an often discussed but misunderstood subject. We've all heard that too much bad cholesterol can be harmful to our health. Yet enough good cholesterol is also essential to maintaining good health. The Low Cholesterol Cookbook and Health Plan offers a 1 +1-1 14 meal plan. Add foods that are low in cholesterol and increase the good kind. Subtract foods that are high in cholesterol and increase the bad kind. The 1+1-1 meal plan recommends more daily servings of fruits, vegetables, legumes, and nuts than the FDA minimum amount. These plant based foods have no cholesterol. Omega-3 fats, fiber, Vitamin C, and Selenium are also important in a low cholesterol diet. Use less saturated fats, simple carbohydrates, sugar, and salt. What's a correct serving size? Read labels more carefully. Learn how to make better choices when eating out. Dietary changes will help cholesterol medicine work better, or eliminate the need for it. There's a 14 day meal plan. Each day consists of: 3 meals, 2 snacks, and dessert. Several of the recipes appear in the cookbook section. All begin with nutritional information. Most won't take long to prepare. However, exact cooking times aren't always given. Some recipes will require using a blender, food processor, or slow cooker. There are substitutions for some commonly used items. Here is a partial list of the recipes featured.Breakfast: Blackberry Superfood Smoothie, Silver Dollar Oatmeal Pancakes with Applesauce, Cinammon Walnut Loaf, Whole-Wheat Carrot and Apple Muffins, Maple Granola Appetizers and Snacks: Whole-Wheat Parmesan Crisps, Salty and Sweet Popcorn Bars, Baked Potato Chips with Creamy Scallion DipSoups, Stews, and Chiles: Chilled Gazpacho, Garden Vegetable Soup, Curry Chickpea Stew, Vegetarian Lentil Chili, White Bean Chowder with Cod and KaleSalads: Marinated Tomato and Cucumber, Curried Couscous and Cranberry, Potato PestoSide Dishes: Sugar Snap Peas with Mint and Garlic, Roasted Asparagus with Almond Vinaigrette, Corn on the Cob with Spicy Smoky Butter, Brussels Sprouts with Apples, Guilt-Free French FriesEntrees: Black Beans and Rice, Beefless Sloppy Joes, Tuna Noodle Casserole, Coconut Fish Sticks with Yogurt Dipping Sauce, Salmon Burgers with Homemade Pickles, Shepherd's Pie, Classic Meatloaf with Ground ChickenDesserts: Strawberry Sherbet, Almond-Lemon Cookies, Peanut Butter Cups, Flourless Chocolate Cake This cookbook is very readable in the digital format. Page numbers would have been nice. The advice given here will be very helpful for anyone wanting to have the proper cholesterol level.

This book gives you the 1+1-1 eating plan, where you eat foods to increaseyour good cholesterol and foods to decrease your bad cholesterol. It evenhas some tasty sounding recipes for entrees, desserts, sides, etc. Howeverthe recipes are for multiple people (the least is 4 which is good for a family).Also some recipes are high in sodium while others are not. Lastly if youare a diabetic, there is no listing on how much sugar is in each item.Still, worth a read for ideas.

This book is a good resource for anyone who is completely in the dark about cholesterol or even in healthy eating habits in general. It clearly outlines the basic nutrients and how they affect health, as well as what foods they can be found in. While the book does not go into great detail, it does mention that a healthy diet can potentially take the place of medication for certain ailments, particularly high cholesterol.As far as the recipes are concerned, they entail fairly basic ingredients and are for the most part easy to prepare. The book even assembles the ingredients into a 14-day meal plan that would be equally as easy to follow, should all of the recipes included appeal to you. Overall, for those completely in the dark about how to eat a diet low in cholesterol or even low in processed foods this book is a good starting point for in depth information on health and nutrition.

The Low-Cholesterol Cookbook & Health Plan covers the basics of living a low-cholesterol lifestyle and teaches readers the difference between good and bad cholesterol. Several foods are suggested as sources of good cholesterol (HDL). While many of the tips are common sense (eat everything in moderation, avoid fried foods, cook from scratch), the information is more thorough than other books or articles. But the best part of this book, by far, is the recipes themselves. I especially love the breakfast section. Where many cookbooks skimp on breakfast, this one has 20 recipes, starting with Blackberry Superfood Smoothie and including Egg-White Sandwich with Smoked Salmon and Tortillas with Eggs, Salsa, and Black Bean Filling. Yum! Overall, a great resource.

I have read a number of similarly well-conceived books treating health issues and their treatment with diet. This one gets high marks for clarity and simplicity, for explaining cholesterol in just enough detail, and for proposing a plan that-- I'm happy to say-- is largely the one I follow, and I eat well! Elementary principles help, like "1 + 1 - 1": add more low cholesterol foods, eat more foods that increase good HDL cholesterol and reduce arterial inflammation, and subtract foods high in cholesterol and that add LDL. Making these dietary improvements, may increase benefit from, or even better, eliminate need for cholesterol medications. The page design and typography design make the excellent recipes easy to follow.

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Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health, by Shasta Press PDF

Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health, by Shasta Press PDF

Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health, by Shasta Press PDF

Ebook One Percenter: The Legend of the Outlaw Biker, by Dave Nichols

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One Percenter: The Legend of the Outlaw Biker, by Dave Nichols

Ebook One Percenter: The Legend of the Outlaw Biker, by Dave Nichols

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About the Author

Dave Nichols has been involved in many forms of media both in front and behind the camera since 1978. He has written and produced over 1,200 TV commercials with Shadoe Stevens, Inc., a series of television comedy specials for HBO/Cinemax, and American Top 40 for ABC Watermark. He has produced live events for Jani International and live sports programs for television, created early-learning software for Microsoft, and developed ad campaigns for radio, TV, and feature film trailers for New World Pictures. Dave has been the editor-in-chief of Easyriders and V-Twin motorcycle magazines since 1998 and is currently overseeing ten automotive and motorcycle magazine titles for Paisano Publications, including the new Road Iron custom touring bike title. Nichols was the on-camera host of V-Twin TV, a 26-episode motorcycle-related television series seen on the SPEED channel. He is also the bestselling author of Top Chops, Indian Larry: Chopper Shaman, One Percenter, and One Percenter Code, all published by Motorbooks. He lives in Ashland, Oregon, and Los Angeles and is currently creating TV series and feature film projects with HBO producer Michael Hill.Kim Peterson has been a window to the biker world for 33 years as a photographer, writer, and editor for Easyriders and In the Wind. Several cross-country treks in the early 1970s whet his appetite for adventure, biker-style. From his West Coast base camp, he continues to travel widely for exceptional images.

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Product details

Paperback: 288 pages

Publisher: Motorbooks; First edition (May 8, 2010)

Language: English

ISBN-10: 0760338299

ISBN-13: 978-0760338292

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

3.5 out of 5 stars

68 customer reviews

Amazon Best Sellers Rank:

#420,536 in Books (See Top 100 in Books)

Very good product

Its pretty good. A lot of general information. If you are looking for a inside look at club life this isn't your book. If you are looking for something painted with broad strokes crack this one open.

Very lame book. Some of the philosophy is great stuff, but it talks alot about the same ol schit you might see on natural geographic tv shows. I gave it to a friend because it would be an embarrassing addition to my book collection.

Found three obvious errors. First "strike your colors" means to lower your flag, not raise it. .Secondly it mentions someone who was a gunner on B-52s during WW II. B-52s didn't come out till after the war. Thirdly it mentions the AOA the American Outlaw Association as if it were an organisation for all 1% bikers. When in fact it is the official name of the Outlaws MC. Other than that it was an entertaining bit of history.

Bought this book for my husband as he enjoys reading real life biographies. He loved the writing and storyline so muc that he couldnt put it down. lolHe read it in record time and will probably read it again.

Very interesting book. Being an old lady if a 1%er for over 25 years, none of it was new to me. A good read

Good stories well written

thank you

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Download Ebook The House of God: Church Architecture, Style and History

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The House of God: Church Architecture, Style and History

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Review

An authoritative overview...a scholarly work as well as an uplifting picture book. -- Chicago Sun-TimesBeautifully illustrated history of ecclesiastical architecture...pragmatically intermingles social, functional, and aesthetic factors. -- Historic PreservationIf there was no definitive book on church architecture, there is now....a sensitive, thoughtful volume. -- BooklistTakes readers on a journey through 2000 years of church heritage. -- Richmond Times-DispatchThe chapters on Romanesque, Baroque, Neoclassical, Gothic Revival, and modern church architecture are particularly strong. -- Library Journal

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About the Author

Edward Norman has served as Dean of Peterhouse, Cambridge, and Dean and Chaplain at Christ Church College, Canterbury.

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Product details

Paperback: 312 pages

Publisher: Thames & Hudson (May 1, 2005)

Language: English

ISBN-10: 050028556X

ISBN-13: 978-0500285565

Product Dimensions:

9.5 x 1 x 11 inches

Shipping Weight: 3.9 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,428,353 in Books (See Top 100 in Books)

Excellent photographs, most of which I had not seen before. Well written and well printed. As an architect and a pastor, I have enjoyed the book immensely.

Thank you!

I collect books on church architecture and most of them are nice books filled with pictures and usually a brief comment on the photos. This one surpassed my expectations by also giving an excellent history of the church related to the evolving styles of church architecture. Well done!

This book is lovely. The architecture sumptuous as a testament to God Almighty. I hope a lot of people read this book.

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Free Download Just a Dream, by Chris Van Allsburg

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Just a Dream, by Chris Van Allsburg

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Review

"Van Allsburg reaches a new pinnacle of excellence in both illustration and storytelling . . . His fable builds to an urgent plea for action as it sends a rousing message of hope."—Publishers Weekly

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About the Author

CHRIS VAN ALLSBURG is the winner of two Caldecott Medals, for Jumanji and The Polar Express, as well as the recipient of the Caldecott Honor for The Garden of Abdul Gasazi. The author and illustrator of numerous picture books for children, he has also been awarded the Regina Medal for lifetime achievement in children's literature. Chris Van Allsburg was formerly an instructor at the Rhode Island School of Design. He lives in Rhode Island with his wife and two children.

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Product details

Age Range: 4 - 7 years

Grade Level: Preschool - 3

Lexile Measure: 550L (What's this?)

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Paperback: 48 pages

Publisher: HMH Books for Young Readers; 1 edition (March 7, 2011)

Language: English

ISBN-10: 0547520263

ISBN-13: 978-0547520261

Product Dimensions:

8.5 x 0.2 x 11.2 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

60 customer reviews

Amazon Best Sellers Rank:

#61,133 in Books (See Top 100 in Books)

I teach third grade, and bought this for a science unit over conservation. This book is AMAZING and really makes you think. My whole team ended up ordering this book! It’s a favorite in our classroom!

I love this book and ordered a copy as a present. Unfortunately it arrived with damage to the cover extending to the inner page bindings.

Great book to use in the classroom for Earth Day. I am a huge fan of Chris Van Allsburg!

CVA is just a great author! Another classic for our collection.

Great book, used for a lesson about teaching conservation of Natural Resources.

Fantastic for ecology or life science in a thought provoking style for youngsters.

Leads to great discussions.

Love his books. Needed this for a lesson and the class loved the book.

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Ebook Kids Love Michigan: A Parents Guide to Exploring Fun Places in Michigan with Children... Year Round, by Michele Zavatsky

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Kids Love Michigan: A Parents Guide to Exploring Fun Places in Michigan with Children... Year Round, by Michele Zavatsky

Ebook Kids Love Michigan: A Parents Guide to Exploring Fun Places in Michigan with Children... Year Round, by Michele Zavatsky

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Book by Zavatsky, George

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Product details

Paperback: 237 pages

Publisher: Kids Love Publications (April 2000)

Language: English

ISBN-10: 0966345738

ISBN-13: 978-0966345735

Product Dimensions:

8.5 x 5.4 x 0.7 inches

Shipping Weight: 13.6 ounces

Average Customer Review:

4.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#4,362,078 in Books (See Top 100 in Books)

love this book. only wish there was an updated version, as this one was published in 2000, and now it's 2011. you will need to double-check all the websites to make sure the info is still correct. still, i'm glad i found this book.

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Kids Love Michigan: A Parents Guide to Exploring Fun Places in Michigan with Children... Year Round, by Michele Zavatsky PDF

Kids Love Michigan: A Parents Guide to Exploring Fun Places in Michigan with Children... Year Round, by Michele Zavatsky PDF

Kids Love Michigan: A Parents Guide to Exploring Fun Places in Michigan with Children... Year Round, by Michele Zavatsky PDF

Free Ebook Lonely Planet Germany (Travel Guide), by Andrea Schulte-Peevers Marc Di Duca

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Lonely Planet Germany (Travel Guide), by Andrea Schulte-Peevers Marc Di Duca

Free Ebook Lonely Planet Germany (Travel Guide), by Andrea Schulte-Peevers Marc Di Duca

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Product details

Series: Travel Guide

Paperback: 816 pages

Publisher: Lonely Planet; 8 edition (March 15, 2016)

Language: English

ISBN-10: 174321023X

ISBN-13: 978-1743210239

Product Dimensions:

5 x 1.3 x 7.8 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#79,339 in Books (See Top 100 in Books)

I picked up the Kindle version of this guide before a 2 week trip to Munich. It was quite useful in planning day trips and learning some more background, culture and history. Lonely Planet are up to their usual high standards.I missed the ability to flip through the book and found maps harder to use on the Kindle, despite the weight I think the print version would have been a better choice.

It's very rare for me to return books but I felt this guide was wholly inadequate. The sample itineraries were few and not varied enough considering the broad audience Lonely Planet has. Also the information for first-time travelers to Germany was pretty basic -- could have been talking about any Western European country. But I guess what ultimately killed it for me was the Kindle version rendered so poorly on the Kindle app and also on the browser reader that ultimately I just ordered another guide book and returned this one.

A personal must have for scouting out a country/city before travel. Sure internet information if more timely but I like the feel of a book in my hand and the reminder of trips past looking at the spines of the book on my travel shelf.

Heard lots of good reviews about Lonely Planet series. My first try. Lots of information and very comprehensive. But not good for my needs. I'd prefer guides to be more selective, with color photos, drawings, and maps. DK Eyewitness Travel Guide series remains my favorite.

Good guide, but I'm thinking it might be a bit on the high priced side for what you get, since almost everything can be found online and there are cheaper guides out there.

It was not as good as the above guide that I purchased. It took some of the pages with me though when I went to Germany last week.

Like all the rest of the travel guides

Very useful for first time traveler to Germany. Has a lot of maps and travel tips. We looked at multiple books but this was the one we referred to the most. It has a lot of information but is compact enough to carry with you.

Lonely Planet Germany (Travel Guide), by Andrea Schulte-Peevers Marc Di Duca PDF
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Lonely Planet Germany (Travel Guide), by Andrea Schulte-Peevers Marc Di Duca PDF

Lonely Planet Germany (Travel Guide), by Andrea Schulte-Peevers Marc Di Duca PDF

Lonely Planet Germany (Travel Guide), by Andrea Schulte-Peevers Marc Di Duca PDF

Lonely Planet Germany (Travel Guide), by Andrea Schulte-Peevers Marc Di Duca PDF

Free PDF Mental Health Information Systems: Problems and Prospects (Studies in Health and Human Services ; V. 1)

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Product details

Series: Studies in Health and Human Services ; V. 1 (Book 1)

Hardcover: 302 pages

Publisher: Edwin Mellen Pr (November 1, 1983)

Language: English

ISBN-10: 0889461252

ISBN-13: 978-0889461253

Product Dimensions:

6.5 x 1.2 x 9.5 inches

Shipping Weight: 1.4 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#21,676,050 in Books (See Top 100 in Books)

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Mental Health Information Systems: Problems and Prospects (Studies in Health and Human Services ; V. 1) PDF

Mental Health Information Systems: Problems and Prospects (Studies in Health and Human Services ; V. 1) PDF