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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals

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Review

“Sokol and Fox have produced a highly instructive and accessible workbook for youth who struggle with confidence and doubt. I enthusiastically recommend this workbook, as the authors perfectly balance the presentation of key ideas and the provision of adequate training opportunities for achieving mastery. This book will be useful as both an adjunct to therapy and a stand-alone resource.”—R. Trent Codd, III, EdS, president of the Cognitive-Behavioral Therapy Center of Western North Carolina, PA behaviortherapist.com and behaviortherapist.org“With the pressing need to help adolescents thrive in an increasingly complex world, The Think Confident, Be Confident Workbook for Teens serves as a much-needed resource for teens and those who care about them. Clear, engaging exercises and real-life examples guide readers to build concrete and practical strategies to face the world with strength and confidence.”—Torrey A. Creed, PhD, assistant professor of psychology in psychiatry at the University of Pennsylvania Perelman School of Medicine, and coauthor of Cognitive Therapy for Adolescents in School Settings

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About the Author

Leslie Sokol, PhD, is a licensed psychologist, distinguished founding fellow, certified trainer/consultant, past president, secretary, and credentials chair of the Academy of Cognitive Therapy. A fellow of the Association for Behavioral and Cognitive Therapies (ABCT), she was past director of education at the Beck Institute for Cognitive Behavior Therapy for almost fifteen years, and is a highly acclaimed national and international lecturer. Sokol was behavioral science chair of the family practice department at Mercy Suburban Hospital for twenty-two years where she also served as staff psychologist for cardiac rehab, physical rehab, nursing home, hospice, and family practice clinic. Sokol has been training mental health professionals in cognitive behavioral therapy for over thirty years. Her coauthored book, Teaching and Supervising Cognitive Behavioral Therapy is the first comprehensive text to provide effective, empirically validated training and supervision. She is also coauthor of Think Confident, Be Confident; Think Confident, Be Confident for Teens; and two academic, edited book chapters: “Dealing with Difficult Cases” in The Wiley Handbook of Cognitive Behavioral Therapy, and “The Generic Model of Cognitive Behavioral Therapy” in The Science of Cognitive Behavioral Therapy. Sokol is published in peer-reviewed journals. Her private practice is located in the suburbs of Philadelphia, PA.Marci G. Fox, PhD, is a licensed psychologist who has been in private practice for nearly twenty years specializing in cognitive behavioral therapy with teens and adults. She has worked with the Beck Institute for Cognitive Behavior Therapy in Philadelphia, PA, for almost the same amount of time. As an Academy of Cognitive Therapy certified trainer/consultant and adjunct faculty member at the Beck Institute, she trains individuals in cognitive therapy both nationally and internationally. She is actively involved in training thousands of mental health professionals nationally to increase their competency in cognitive behavioral therapy. Fox has a founding fellow distinction, as well as invited placement on the board of examiners and credentials committee of the Academy of Cognitive Therapy. She has lectured for years on cognitive therapy, as well as confidence and self-esteem. She has coauthored the books Think Confident, Be Confident; Think Confident, Be Confident for Teens; and Teaching and Supervising Cognitive Behavioral Therapy. Fox has published in peer-reviewed journals and diverse publications in the area of cognitive behavioral therapy. Her practice is located in Boca Raton, FL. For more information, visit her website at www.thinkconfidentbeconfident.com. Foreword writer Aaron T. Beck, MD, created and refined cognitive therapy over the course of his research and clinical career. He has published more than 600 scholarly articles and twenty-five books, and has developed widely used assessment scales. Beck has received many prestigious awards, including the 2006 Albert Lasker Clinical Medical Research Award for developing cognitive therapy. In 2013, he became the first recipient of the Kennedy Community Health Award from The Kennedy Forum. Beck has been listed as one of the ten “individuals who shaped the face of American psychiatry” and one of the five most influential psychotherapists of all time. He is emeritus professor in the department of psychiatry at the University of Pennsylvania, and director of the Aaron T. Beck Psychopathology Research Center. His current research focuses on cognitive therapy for schizophrenia, cognitive therapy for suicide prevention, and dissemination of cognitive therapy into community settings.

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Product details

Paperback: 224 pages

Publisher: Instant Help; Workbook edition (September 1, 2016)

Language: English

ISBN-10: 1626254834

ISBN-13: 978-1626254831

Product Dimensions:

8 x 0.5 x 10 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#100,826 in Books (See Top 100 in Books)

The type of book that would have helped me so much when I was a teen

She is still working on it

Great Book

Super fast shipping and perfect condition! Wonderful book and even better than I expected. I'm really excited about using this workbook.

Full of excercises!

teenager not talking

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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals PDF

The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals PDF

The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals PDF

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Product details

File Size: 33762 KB

Print Length: 112 pages

Publisher: Penguin Workshop (August 28, 2014)

Publication Date: August 28, 2014

Sold by: Penguin Group (USA) LLC

Language: English

ASIN: B00JV125CA

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#163,107 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and Other Food Myths in the Lab

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Audible Audiobook

Listening Length: 5 hours and 25 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HighBridge, a division of Recorded Books

Audible.com Release Date: January 30, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07MXPV3YV

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Entertaining, educational, and informative . Many germ sources I never considered. Let’s be careful out there.

Ewes!!!! Knew most of this before reading. The book. Guess we will have to live in a giant plastic bubble to be safe and never ever leave our unsafe, e. Colin contaminated homes.

So you think u know all about germs ? Read this and wash your hands !

Shouldn't the people who spread such scare stories feel even a slight obligation to describe the likelihood of being sickened by such scenarios, i.e. how many documented cases of human illness have been attributed to eating birthday cake after your kids blew out the candles?I did a brief search of PubMed, and I can find no record that the "studies" performed by this duo were published in peer-reviewed journals, where such commentary (actual epidemiological commentary) might be required by a responsible editor.

Read the whole thing today but i skimmed thru i tro and stuff too sciency :) but this is a great book!!! Menues were a shocker!!!! And also gloved hands vs bare hands! Ive been funky about lots of things and this book just proves that i was right :) knew about hand dryers and never use them. And yes, many times see and hear other ppl leave bathroom either not washing hands or just using water no soap. Great book. Thank you!!!! And to answer the author's question-im not fascinated with bacteria but i do make time to read although i do have a full time job. But no cable so that helps. Thank you!!!

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Review

"Unfortunately, most divers and many dive professionals, appear to lack adequate knowledge of important diving medical and fitness-to-dive issues, including the prevention and management of DCI. It is important for divers and dive professionals alike to realize that they do not 'know it all' when they finish their training . They should be made aware that there is much more to learn no matter what level they are at, and should be given the 'hunger' and tools to continue their education. This book written by Lee Griffiths is one such tool."John Lippman CEO Divers Alert Network South East Asia Pacific.

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About the Author

Lee Griffiths has extensive experience working within the diving & hyperbaric industry. His positions held include Diving Safety Manager and Dive Accident Facility Manager. In 2003 he won an Award for Improving Dive Safety in South East Asia by the Divers Alert Network. He currently works at Whipps Cross University Hospital London and has over 1000 hours logged operating hyperbaric chambers.

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Product details

Paperback: 86 pages

Publisher: AquaPress; 3rd edition (April 14, 2008)

Language: English

ISBN-10: 190549212X

ISBN-13: 978-1905492121

Product Dimensions:

5.8 x 0.2 x 8.3 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

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Amazon Best Sellers Rank:

#1,690,663 in Books (See Top 100 in Books)

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Product details

Series: IEEE Computer Society Press Tutorial

Hardcover: 675 pages

Publisher: IEEE Computer Society (May 1, 1993)

Language: English

ISBN-10: 0818632720

ISBN-13: 978-0818632723

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Product details

File Size: 42363 KB

Print Length: 895 pages

Publisher: Harper (October 16, 2018)

Publication Date: October 16, 2018

Language: English

ASIN: B071VJBRB6

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Max Hastings delivers a great overview of the Vietnam War, and much better than Ken Burns did in his documentary and its companion book in my opinion. I enjoyed the Burns book, but I felt like many South Vietnamese felt that it was a lacking in detailing the atrocities of the Communists. I'll admit my biases now however. My own Grandfather was an ARVN grunt who got put in a gulag for years after the war. Ken Burns deserves credit for bringing the Vietnam War back to the forefront, but more details of the beasts that the US and South Vietnam were fighting would have given a more nuanced look to the viewership.The Communists buried people alive who resisted them to save bullets. They hacked people to death. Summary executions of "enemies of the revolution" were done in order to create a Stalinist society. Westerners sometimes of a romantic view of the Davidian "freedom fighters" throwing off the Goliaths of the west, and label Ho Chi Minh as a Nationalist rather than a Communist. But the North Vietnamese policies were Stalinist policies, and no one but the most ardent Communists today would call Stalin anything other than a ruthless butcher. Hastings did well in discussing Ho's commitment to the Comintern even before WWII, and his purges of the Vietnamese peoples of the various nationalist groups who also fought the French. There were dozens of Nationalists striving for an independent Vietnam. The Viet Minh butchered them all. Americans who remember Afghanistan in the 80s will remember that we did not aid the Taliban, but rather a fractured network of Mudjahideen fighting against Soviet troops. However, the Taliban won the scramble for power in the post-war period and destroyed all other opposition groups. The Viet Minh had done the same thing 30 years earlier.I believe Hastings put it best when he said something along the lines of "Those who feel like America was wrong had a tendency to take the extra step, and assume that their enemies were right" and that South Vietnam and North Vietnam embarked a bloody conflict that neither "deserved" to win.Hastings frames it as a tragedy, so the language and prose he uses stir the heart and the stories he collected are truly heartbreaking. As a journalist, he knows how to write in a manner that a more perhaps "dry" history does not fully capture. Since he is a Brit, I felt that Hastings approached this story with less bias that Vietnamese or American historians tend to. American historians understandably tend to frame it as an American history. Hastings takes a more Vietnamese-centric angle with this work. We also see perspectives from the British officials throughout the work. I simply could not put this book down, because it is so well written.Overall, I greatly enjoyed this book, and recommend it to anyone who liked Ken Burns' documentary and would like to flesh out their understanding of the conflict.

If you want to read only one history of the Vietnam War, choose this book, “Vietnam, an Epic Tragedy, 1945-1975”, by Max Hastings. Does that mean I agree with all of the author’s conclusions—no. It means that Max Hastings has succeeded better than any other author I have read in capturing, and then presenting in an understandable way what actually happened in that long bloody conflict.Hastings faces head on the lingering questions about the war, gives the reader the facts as he found them and then his conclusions based on those facts. He finds few generals worthy of the name on either side. On the other hand he also recites in detail the actions of these generals that led to those conclusions. You can chose a differing opinion if you want.The Vietnam War for Hastings was a 30 year tragedy, interspersed with courage, stupidity alternating with brilliance, and some humor as well. Thirty years is a lot to cover even in 752 pages. The beauty of the book is that Hastings succeeds in telling the larger story of the war along with many of the smaller ones as well. Like Cornelius Ryan, in his books, “The Longest Day” and a “Bridge Too Far”, Hastings is a former newspaper reporter, actually a war reporter that reported on the Vietnam War. What that means for the reader is mostly short well thought out sentences that tell an understandable story about a complex subject.
The fact that the war itself changed every year and that a soldier’s experience depended a great deal on the unit he was with and the Area of Operations that the unit was responsible for is well told, well explained. Even more important Hastings finally gets the battles of Tet ’68 right. It was a massive victory completely misreported at home.
You can read my book, “Steel Rain, the Tet Offensive 1968” to find out what being an elite paratrooper was like in the late 1960's, when the country had a draft and well over five hundred thousand Americans were serving one year tours in Vietnam, or Frank Boccia’s book “Crouching Beast” to learn what happened at the battle of Hamburger Hill, but if you want to know what happened during the entire Vietnam War including more than a bit about the French debacle and lead in to America’s involvement, then read “Vietnam, an Epic Tragedy, 1945-1975”, by Max Hastings.
I should disclose that I was one of those interviewed by the author and I am quoted a couple of times in the book but that was the only time I ever met him.

I have read and reviewed many books on Vietnam, but it is hard to believe this one will be surpassed in the foreseeable future. It is comprehensive, balanced and fair. The title says it all. There were no good guys in Vietnam--on one hand, Diem, the Thieu family, Madame Nhu...what a cast of losers and corrupt, self-seeking jerks. And these were our allies, so-called. On the other side a bunch of Stalinists willing to destroy much of their country to impose a dictatorship which guarantees poverty and degradation. One comes away feeling that the Vietnamese--all of them, north and south, communist and anti-communist--got what they deserved. Quite a bit of attention is given to the clowns in Washington of both Democrat and Republican administrations who quite obviously didn't know what they were doing and wouldn't admit they'd made a wrong decision, at the cost of over 50,000 American lives. The Vietnamese deserved what they got; the American soldiers and Marines didn't.

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About the Author

Steven M. Stanley is a research professor in Paleobiology at the University of Hawaii. His research includes such areas as functional morphology; macroevolution; effects of changing seawater chemistry on biomineralization, reef growth, and lime sediment production; and the role of climate change in mass extinctions. He received an A.B from Princeton University in 1963 and a Ph.D. from Yale University in 1968. Before moving to the University of Hawaii he was on the faculty of the University of Rochester for two years and the faculty of Johns Hopkins University for thirty-six years.Dr. Stanley has written three previous editions of Earth System History and a total of three editions of its predecessors, Earth and Life Through Time and Exploring Earth and Life Through Time. His other books include Principles of Paleontology (with David M. Raup), Macroevolution: Pattern and Process, The New Evolutionary Timetable, Extinction (nominated for an American Book Award), and Children of the Ice Age: How a Global Catastrophe Allowed Humans to Evolve. He has been elected to the National Academy of Sciences and the American Academy of Arts and Sciences and has received a Guggenheim Fellowship and numerous awards, including the Paleontological Society Medal, the James H. Shea Award of the National Association of Geoscience Teachers (for books authored), the Mary Clark Thompson Medal of the National Academy of Sciences, the Twenhofel Medal of the Society of the Society for Sedimentary Geology, and the Penrose Medal of the Geological Society of America.Dr. Stanley has taught courses in Earth History, Paleontology, Paleoecology, Macroevolution, Marine Ecology, Biodiversity, and Darwin and Darwinism. John Luczaj is a field geologist interested in sedimentology, geochemistry, and hydrogeology, specializing in diagenesis in sedimentary systems. He has conducted research on hydrothermal dolomitization, fluid-inclusions in minerals, groundwater geochemistry and aquifer recovery, geologic mapping, geomorphology, and Holocene cave deposits. One of his important contributions was the first successful dating of diagenetic dolomite using the U-Pb method.He received a B.S. in geology from the University of Wisconsin Oshkosh in 1993, an M.S. in geology from the University of Kansas in 1995, and a Ph.D. in geology from Johns Hopkins University in 2000. He worked as a USGS-NAGT Summer Trainee at the Hawaiian Volcano Observatory in 1993, as a visiting assistant professor at Towson University (1999-2000) and Western Michigan University (2000-2002), and as an environmental consultant from 2002-2005 before joining the faculty at the University of Wisconsin-Green Bay. He is currently chair of the Geoscience unit in the Department of Natural & Applied Sciences at UW-Green Bay. In conjunction with the Wisconsin Geological & Natural History Survey, he completed a county-wide bedrock geologic mapping project in 2011.Dr. Luczaj teaches courses in physical geology, historical geology, sedimentology & stratigraphy, glacial geology, regional field geology, and radioactivity. His current research focuses on the groundwater chemistry of confined aquifer systems in eastern Wisconsin, the diagenesis of sedimentary rocks, including petroleum reservoirs, and he has recently completed a review article on the geology of the Niagara escarpment in Wisconsin. He received the Vincent E. Nelson Award in 2001 from the American Association of Petroleum Geologists for his work on hydrothermal dolomitization.John Luczaj is a field geologist interested in sedimentology, geochemistry, and hydrogeology, specializing in diagenesis in sedimentary systems. He has conducted research on hydrothermal dolomitization, fluid-inclusions in minerals, groundwater geochemistry and aquifer recovery, geologic mapping, geomorphology, and Holocene cave deposits. One of his important contributions was the first successful dating of diagenetic dolomite using the U-Pb method.He received a B.S. in geology from the University of Wisconsin Oshkosh in 1993, an M.S. in geology from the University of Kansas in 1995, and a Ph.D. in geology from Johns Hopkins University in 2000. He worked as a USGS-NAGT Summer Trainee at the Hawaiian Volcano Observatory in 1993, as a visiting assistant professor at Towson University (1999-2000) and Western Michigan University (2000-2002), and as an environmental consultant from 2002-2005 before joining the faculty at the University of Wisconsin-Green Bay. He is currently chair of the Geoscience unit in the Department of Natural & Applied Sciences at UW-Green Bay. In conjunction with the Wisconsin Geological & Natural History Survey, he completed a county-wide bedrock geologic mapping project in 2011.Dr. Luczaj teaches courses in physical geology, historical geology, sedimentology & stratigraphy, glacial geology, regional field geology, and radioactivity. His current research focuses on the groundwater chemistry of confined aquifer systems in eastern Wisconsin, the diagenesis of sedimentary rocks, including petroleum reservoirs, and he has recently completed a review article on the geology of the Niagara escarpment in Wisconsin. He received the Vincent E. Nelson Award in 2001 from the American Association of Petroleum Geologists for his work on hydrothermal dolomitization."

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Product details

Paperback: 624 pages

Publisher: W. H. Freeman; Fourth edition (April 11, 2014)

Language: English

ISBN-10: 1429255269

ISBN-13: 978-1429255264

Product Dimensions:

8.5 x 0.8 x 10.9 inches

Shipping Weight: 2.5 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

43 customer reviews

Amazon Best Sellers Rank:

#136,770 in Books (See Top 100 in Books)

Very comprehensive treatment of subjects and matters, much of the details are made clearer. Very well illustrated, would make an excellent reference resource.manual. If you want to learn more about PLATE TECTONICS, this is the book for you. It treats the understanding of continental drift principles. I believe this is a higher level of understanding the evolving development of the earth's systems from the beginning to now, the authors did a magnificent job in presenting this advanced textbook. Many citations and references, too This is an excellent book for Earth Science majors on a university level.of study...

Really enjoyed this book (was a textbook for one quarter of classes) and was disappointed when we didn't use all of it! Concepts are explained quite well and lots of pictures and graphs to ease you into all the abstracts you may find yourself reading later if heading into the sciences. I used this as a personal resource as well to help me with concepts we weren't working on in class (research within research, lol!) but I had questions about nonetheless. Well written and easy to read :)

Excellent beginning book, very well written and easy to understand the important points.

Good introductory book for geology buffs. I got it for class and ended up reading it cover to cover, it's so good!

No issues at all. Minimal wear and tear. Just what I needed.

Nice for class never used it

This book is packed full of great information for anyone studying Earth Science, especially Earth System Science. It is a little advanced in its terminology so it is beneficial to have some prior knowledge in general science, however, anyone can benefit greatly from it!

This is a great textbook with beautiful images. The only part about this book I did not like is that it is a paperback and easily damages.

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