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  • Get Free Ebook , by Alden Mills

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    Product details

    File Size: 2825 KB

    Print Length: 240 pages

    Publisher: HarperBusiness (March 26, 2019)

    Publication Date: March 26, 2019

    Sold by: Amazon Digital Services LLC

    Language: English

    ASIN: B07BK182MF

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    Amazon Best Sellers Rank:

    #23,340 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

    Loved this book and the author’s sharp insights and down-to-earth storytelling about his years as a Navy Seal, successful CEO, product developer, and leader. Whether you manage a team of 5 or 500, I cannot recommend Unstoppable Teams enough. You will walk away motivated to make powerful breakthroughs with your team, inspired to push the boundaries of what you thought possible, and all around fired up for positive change that will dramatically impact your business. Mandatory reading for founders, managers, educators, thought leaders—whether you work with a team in your business or in your community--don’t miss this one!

    According to Margaret Mead, we should never doubt that "a small group of thoughtful, committed individuals can change the world; indeed, it's the only thing that ever has." As Alden Mills would be among the first to point out, some teams are unstoppable; most aren't. Based what he has learned from wide and deep prior experience during more than thirty years with high-performance teams, he has identified four "essential actions"Â -- connect, achieve, respect, and empower -- that, taken together, lie at the heart of every great team. I call it the CARE loop."Mills devotes a separate chapter to each of the four while explaining how and why they are interdependent on great military teams such as Army Green Berets, Night Stalkers, and Rangers; Navy SEALs and SEALs Missions; Marine MARSOC, RECON, and RECON MIssions; and Air Force Special Tactics. He is a graduate of the U.S. Navy Military Academy and led three SEAL platoons.As I worked my way through the narrative, I was again reminded of great teams in other domains such as those involved with the Manhattan Project, Lockheed's "skunk works," Xerox's Research Center (PARC), and Bell Laboratories. However different their challenges and objectives may have been, all of these groups had exceptional leaders who orchestrated communication, cooperation, and (especially) collaboration.Mills observes, "Unstoppable teams come in all shapes and sizes, they all depend on understanding human emotions, motivations, and values. It is both complex and as simple as this: you must [begin italics] care [end italics]. Caring is the cornerstone for building trust and persistence in any group. When people feel cared for and when they care about the tasks and the goals at hand, they are willing to step beyond their perceived limits and dare to do something greater than they originally thoughts possible."I was especially interested in his discussion of these subjects:o The Focus, Feel, Act formulao The "Outcome Account" frameworko The power of triangulationo "The Seven Unstoppable Traits"o "The Three Cs" of effective connection (i.e. communication, credibility, and commitment)o Pride in team in combination with personal humilityo Lessons to be learned from President Lincoln's "team of rivals"o Lessons to be learned from Lord of the Admiralty Winston Churchill's Gallipoli "disaster"o Lessons to be learned from John Woodeno Activating the 10X AdvantageBefore concluding his book, Alden Mills recalls his first parachute jump, his "most terrifying moment in SEAL training." Why did he share this story? "First, team building and leading are a lot like taking that first jump. You're jumping into the unknown. It's scary, but you jump anyway. Second, we are all, in effect, packing our own parachutes. You may never find yourself on the ramp of a C-130 at fourteen thousand feet, but it may feel just like that when you're faced with the task of building a team to conquer a seemingly impossible obstacle. Each time you pack that parachute, you get better, more confident, and more skilled. Each jump gets a little easier."All of us have encountered a comparable situation when faced with a daunting challenge for the first time and feel somewhat intimidated by it. Perhaps we needed someone to lead us through it. Perhaps others depended on us to lead them through it. Whatever, we faced the challenge as a group. We were connected, we achieved, we shared mutual respect, and we were empowered by it.In reality, few teams are "unstoppable" but none succeeds without high-performance leadership.

    Yes!This new book, “Unstoppable Teams,” holds the secret to applying proven leadership principles to your everyday life and business so you can build an effective team, no matter what business you’re in… even if you operate a virtual online business.The author of “Unstoppable Teams,” Alden Mills, is a former Navy SEAL platoon leader and a graduate of the US Naval Academy. Alden built up Perfect Fitness into an international company doing 100’s of millions in sales per year. He is also the inventor of the “Perfect Pushup”.You want this book because it teaches leadership principles from someone who has led others in life-threatening situations, overcome adversity on the battlefield, and persevered to accomplish things many of us can only dream of in our own lives. This book contains real-world advice, not theory from some boardroom that will have you snoring in minutes.In fact, you can immediately apply the lessons in this book to your life and business before you even finish reading it.What makes this book truly stand out are, in my opinion, the stories Alden weaves into the text. From the cold, wet beaches of BUDs training to the war-torn hills of Bosnia hunting international war criminals, he uses stories from his own life to help you visualize applying these leadership lessons in your life.One incredible thing this book does that you might not realize is it gives you lessons you can apply to becoming viewed as a REAL expert online. What most people don’t realize is that to build a following online, you don’t just have to be a personality, you have to be a leader. If you want to create a movement, you have to LEAD that movement… and these leadership principles Alden teaches, though not expressly intended for this purpose, will help you build the skills to lead an online movement.Now I will tell you that this book is NOT for people who think they already have all the answers when it comes to leadership. It’s also not for people who think leaders should distance themselves from their followers and team members.“Unstoppable Teams” is for anyone who wants to be a better leader by first being a better team member (no matter what your position on your team). If you want the world to see you as a GREAT leader online or offline, this book will teach you the principles you need to knowI love the stories Alden shares about overcoming adversity. I’m a sucker for stories about Navy SEALS, business challenges, overcoming physical challenges and more… plus the ultimate triumphs and lessons get me really fired up.One thing that leaves me a little flat is that in a couple of spots the book gets a bit dry as far as explanations and background with some material that sounds like business school as opposed to the cool stories and lessons that make up the majority of the bookIn my opinion that’s not a big deal because those parts are really short and I understand why the author had to include them because he must appeal to a general business audience, not just the online entrepreneur set like myself.I have already used this book to become a better leader of both my immediate team as well as my online tribe. I’ve already seen that empowering my own people and giving them the authority to help make an impact on the business is having great results for all of us. I’ve also seen how treating all members of my tribe as part of the bigger team helps all of us move forward. Plus, we’ve already had members of the tribe become members of the inner team… which is pretty cool!When you compare the cost of that to the cost of a college education or even a full weekend leadership seminar, it’s a drop in the bucket for the amazing, life-changing advice you’ll receive from someone who has forgotten more about leadership than many of us will ever know.Jump on this book with both feet because it will have an IMMEDIATE impact on your life, both business and personal. Everyone can benefit from better leadership skills… and this book teaches you skills in a way you can actually apply.

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    Audible Audiobook

    Listening Length: 7 hours and 4 minutes

    Program Type: Audiobook

    Version: Unabridged

    Publisher: Daniel

    Audible.com Release Date: May 1, 2014

    Language: English

    ASIN: B00K26E3G4

    Amazon Best Sellers Rank:

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    "Fascinating and deeply felt." -The New York Times Book Review“Forceful and eloquent on the history of her native country, Gessen is alarming and pessimistic about its future as it doubles down on totalitarianism.” -Los Angeles Times“A remarkable portrait of an ever-shifting era…Gessen weaves her characters’ stories into a seamless, poignant whole. Her analysis of Putin’s malevolent administration is just as effective…a harrowing, compassionate and important book.” -San Francisco Chronicle“Ambitious, timely, insightful and unsparing … By far Gessen’s best book, a sweeping intellectual history of Russia over the past four decades, told through a Tolstoyan gallery of characters. … What makes the book so worthwhile … are its keen observations about Russia from the point of view of those experiencing its return to a heavy-handed state. It helps that Gessen is a participant, and not just an observer, able to translate that world adeptly for Western readers. … You feel right there on the streets.” -Washington Post“It’s great and written in a direct, blunt style appropriate for the subject.” –Bill Clinton, New York Times "By the Book"“Gessen’s masterful chronicle of how post-Soviet optimism turned to disappointment amid the return of repression and corruption is a book as fascinating as it is urgently relevant today.” – Boston Globe“[R]eads almost like a Tolstoy novel...Gessen outlines the failure of Russia's reform with precision and humanity, thoroughly explaining the strength of an authoritarian government's hold on its citizens' psyche. It's not just history; it is an urgent awakening.” –Buzzfeed“[Gessen’s] essential reportage traces her homeland’s political devolution through the dramatic real stories of four citizens who now face ‘a new set of impossible choices.’” –O Magazine“Current events, ongoing, recognizable, and important to realize.” – Tom Hanks“Remarkable…Gessen’s deft blending of…stories gives us a fresh view of recent Russian history with from within, as it was experienced at the time by its people. It is a welcome perspective.” –New York Review of Books“An essential resource in helping us understand just what kind of threat we are dealing with.” – Interview Magazine“Excellent…Gessen’s cast of characters tell a powerful story of their own, giving us an intimate look into the minds of a group crucial to understanding the country’s brief experience of democracy and of the authoritarian regime that follows.” –New Republic  “One of Putin’s most fearless and dogged critics tracks the devastating descent of post-Soviet Russia into authoritarianism and kleptocracy through the lives of four disillusioned citizens.”  –Esquire“Given the current political atmosphere involving the U.S. and Russia, there’s no more relevant journalist than Masha Gessen . . . her reporting should continue to inform any discussion of Russia throughout her lifetime and beyond.” –Kirkus“One of our most urgent and iconoclastic journalists...few...are better placed to understand the parallels between the two egomaniacs who now dominate world affairs.” –Out Magazine“Starting with the decline, if not the disintegration, of the Soviet regime, Masha Gessen’s The Future is History tracks totalitarianism through the lens of generation raised in post-Communist Russia.” -Vanity Fair, "Hot Type"“Gessen, the sterling Russian-American journalist and activist, has been outspoken in recent press articles about the threat of totalitarianism in America. But in her latest book, Future Is History, she never mentions America’s problems. Here, instead, she examines what is wrong in her native country and lets readers, wide-eyed, draw the parallels." -Christian Science Monitor“Brilliant and sobering…writing in fluent English, with formidable powers of synthesis and a mordant wit, Gessen follows the misfortunes of four Russians who have lived most of their lives under Putin…Gessen vividly chronicles the story of a mortal struggle.” -Newsday“Gessen is an exemplary journalist who knows when to sit back and let facts speak for themselves…[and] The Future Is History just might be the culmination of [her] life’s work... If you’ve been confused by all the talk about “Russia stuff,” this might be the most important book you’ll read all year.” –Seattle Times   “Impressive...The Future Is History warns us of what will become of the United States if we don’t push against our burgeoning authoritarian government and fight for democracy…A chilling read, but a necessary one.” –Bitch Media “A lively and intimate narrative of the USSR’s collapse and its aftershocks, through the eyes of seven individuals… A gifted writer, Gessen is at her best when she’s recounting her characters’ experiences.” -Bookforum“A thoroughly-reported history of a dismal sequence of events with a strong, engaging narrative and central set of characters.” –Forward“A brave and eloquent critic of the Putin regime … For anyone wondering how Russia ended up in the hands of Putin and his friends, and what it means for the rest of us, Gessen’s book give an alarming and convincing picture.” –The Times   “Gessen makes a powerful case, arguing that Putin reconstituted the political and terror apparatus of the Soviet state and that ideology was the last block to fall into place.”  –Financial Times“Russia is more at the forefront of our minds now than it’s been in all the time since the Cold War, and who better to enlighten us on the evolution of this complicated nation than journalist and Putin biographer Masha Gessen? Through her profiles of various Russians including four born in the 1980s, Gessen crafts a narrative that deciphers the Soviet Union’s move toward – and retreat from – democracy.” -Signature Reads"A devastating, timely, and necessary reminder of the fragility and preciousness of all institutions of freedom." -Booklist (starred)"Brilliant...A worthwhile read that describes how Putin’s powerful grip on Russia developed, offering a dire warning of how other nations could fall under a similar spell of state control." -Library Journal"An intimate look at Russia in the post-Soviet period, when the public’s hopes for democracy devolved within a restricted society characterized by “a constant state of low-level dread"...a well-crafted, inventive narrative." -Publisher's Weekly“Masha Gessen is humbly erudite, deftly unconventional, and courageously honest.  At this particular historical moment, when we must understand Russia to understand ourselves, we are all very lucky to have her." - Timothy Snyder, author of On Tyranny”A fine example of journalism approximating art. Necessary reading for anyone trying to understand the earthshaking events of our time: how in one country after another individual aspirations for wealth and power mutated into collective cravings for strongmen.” - Pankaj Mishra, author of An End to Suffering and Age of Anger   ‘The Future is History is a beautifully-written, sensitively-argued and cleverly-structured journey through Russia's failure to build democracy. The difficulty for any book about Russia is how to make the world’s biggest country human-sized, and she succeeds by building her story around the lives of a half-dozen people, whose fortunes wax and wane as the country opens up, then closes down once more. It is a story about hope and despair, trauma and treatment, ideals and betrayal, and above all about love and cynicism. If you want to truly understand why Vladimir Putin has been able to so dominate his country, this book will help you.’- Oliver Bullough, author of Let Our Fame Be Great and The Last Man in Russia

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    About the Author

    Masha Gessen is a staff writer at the New Yorker and the author of several books, among them The Man Without a Face: The Unlikely Rise of Vladimir Putin. The recipient of numerous awards, including a Guggenheim Fellowship and a Carnegie Fellowship, Gessen teaches at Amherst College and lives in New York City.

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    Product details

    Hardcover: 528 pages

    Publisher: Riverhead Books; First Edition edition (October 3, 2017)

    Language: English

    ISBN-10: 159463453X

    ISBN-13: 978-1594634536

    Product Dimensions:

    6.3 x 1.5 x 9.3 inches

    Shipping Weight: 1.7 pounds (View shipping rates and policies)

    Average Customer Review:

    4.4 out of 5 stars

    105 customer reviews

    Amazon Best Sellers Rank:

    #55,732 in Books (See Top 100 in Books)

    I enjoyed reading this book if you can apply world "enjoy" in the case study of totalitarian goverment. This book is very well written. I love the masterful combination of personal stories and socio-political framing. I grew up in USSR and moved to US in early 90s and this book spoke to me. The author does excellent job portraying Soviet and post Soviet world and people in all of it sad and at times gruesome glory.I think for many readers this book will provide deep understanding of why Russia is what it is now and why Putin is is popular. It is also a lesson to all of us on how democracy can slip right thought our fingers.

    When I looked up “The Future Is History” on Amazon and saw the 1-star reviews left by obvious trolls, I just *knew* this book had to be dangerously good. So I bought it immediately. I had read several of Gessen's meticulous and eye-opening New Yorker pieces, but this book takes it to a whole new level.Gessen tells the story through seven dramatis personae, each “both ‘regular’, in that their experiences exemplified the experiences of millions of others, and extraordinary: intelligent, passionate, introspective, able to tell their stories vividly.” They give first-person accounts of the everyday ordeal of surviving true to oneself in Russia. Like Zhanna, daughter of popular opposition politician Boris Nemtsov and activist in her own right, whose life demonstrates some of the consequences of opposing the regime -- like exile, incarceration and murder. The story of Masha the journalist illustrates the perils of truthtelling. Pioneering psychotherapist Marina Arutyunyan tries to shepherd modern mental health to Russia through lacerating thickets of state-mandated ideology. Openly gay Lyosha tries to advocate for oppressed minorities without getting fired from his precarious university post.Through the lives of the protagonists, Gessen weaves the last century of Russian history. Stalin’s self-cannibalizing reign of terror is particularly chilling: “Stalin’s terror machine executed its executioners at regular intervals. In 1938 alone, forty-two thousand investigators who had taken part in the great industrial-scale purges were executed, as was the chief of the secret police, Nikolai Yezhov.” Stalin once invited an old friend from Georgia to Moscow for a reunion, and after lavishly wining and dining him, had him executed before dawn: “This could not be explained with any words or ideas available to man.”And that is the most astonishing aspect of this book: it is not fiction. The protagonists’ experiences are so logic-defying, so disheartening, and such violations of basic human decency as to exist in a separate universe that no novelist could concoct. And yet, this universe has an internal logic. Perhaps it's best explained through Hannah Arendt, whose three-volume “Origins of Totalitarianism” Gessen deftly scrunches down to a few essential paragraphs: “What distinguishes a totalitarian ideology is its utterly insular quality. It purports to explain the entire world and everything in it. There is no gap between totalitarian ideology and reality because totalitarian ideology contains all of reality within itself.”And yet, the book reads like a novel, which is why I don’t want to give away too much. Who is Homo sovieticus? For whom do Russians vote in the “Greatest Russian Ever” (aka “Name of Russia”) contest year after year? What’s going to happen to Boris Nemtsov after he defies Putin? Do our heroes avoid getting beat up and arrested at the demonstrations? Why is Putin so popular in Russia?One pervasive theme of the book is the hegemony of doublethink over the Russian psyche. Coined by Orwell in “1984”, doublethink is the necessity of maintaining two contradictory beliefs for survival, e.g. publicly supporting the government ideology while knowing that it oppresses your very existence.This is some crazy-making stuff that Russians seem to have been put through for over a century. And yet, there are still people who fight for truth, healing, and freedom. Over and over, they rise to attend banned protests very likely to land them in jail (or worse). Their stories of stupendous bravery and selflessness consistently inspire.And lest you as a Westerner think that you’re somehow safe because, oh, this is something happening elsewhere, please note that the recent rise of authoritarianism in countries like America takes its playbook straight out of Russia. Attacks on the press, construction of alternate realities, propagation of fake news, persecution of minorities, and the shameless grabbing of executive power: it’s all happening right now.And you know what else? We’ve seen it all before: Hitler, Mussolini, Stalin, Mao. So don’t read this book just because it’s a riveting account of life in what’s still an undiscovered continent for most Westerners. Don’t read it just because it’s a tour de force of journalistic craft and bravery. Read it because it also informs your life as an American, German, Frenchman, Hungarian, or anyone who values the freedom of human life and ideas. Read it so that you may be impelled to take action.-- Ali Binazir, M.D., M.Phil., author & public speaking trainerPS: Congratulations to Masha Gessen for winning the National Book Award. Thoroughly deserved.

    It’s a terrifying and essential book - even if you already know the story or parts of it - because it reads like a funerary oration for one's country. It acknowledges the late-Soviet and post-Soviet Russia’s life and struggle, and then ends with a nearly uniform conclusion from all of its subjects - “there is no future”, and with their attempts (successful or not) to escape or shield themselves from the growing totalitarian haze.The Future is History does a very important thing - it tells people's stories. Gessen has the clear-cut eloquence to preserve those stories' voice and weave them into a larger political narrative. I appreciate the focus on people's perception of themselves within the country, and on the shaping of their memories - and the bold incorporation of trauma frameworks to articulate the historical experience. The book is a very earnest, ethically driven, intellectual, and somehow unavoidably personal attempt to understand what happened to Russia - and to articulate that understanding.The Future Is History without doubt becomes one of the most excellent and important books on contemporary Russia.My issue is the scope of Gessen's interviews. They are seven people - a sociologist, a historian, a psychologist, and the rest are participants and witnesses of their times. But six out of seven are Moscovites. And seven out of seven hold university degrees. Six out of seven were born into intelligentsia. Two out of seven come from prominent political families. And while those are the people who are most visible - due to their location and privileged background - and active in the story that Gessen is telling, they do not have to consume the central spot within it. What happened to Russia is not solely what happened to academics' kids in Moscow.

    Masha’s work on the fall of democracy in Russia is arresting. The focus on Homo soveticus in the early chapters portends how historical injustices persevere through succeeding generations. The failings of Boris Yeltsin shine through, and the disturbing rise of Vladimir Putin is written with an appropriate sense of mourning for what comes.While non-fiction, it is not written as non-fiction. We live the lives of Masha’s interviewees in her elegant prose. For much of the book (90’s and 00’s) we can almost relate to their aspirations. As Putin’s second time in power (in name) begins in 2012, we see authoritarianism fall across Russia like a blanket. The violence against LGBT people and the political assassinations are not just abstract events helping elsewhere, they happen to people we know through the text.Russia’s story isn’t just disaster tourism - events in China, the EU, and even the USA demand that this book be taken seriously. Anyone who believes it can’t happen here, wherever here may be, needs to read the last chapters where the pace of democratic collapse is as dumbfounding to Russians as it is to readers.

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    PDF Ebook Deadlands Reloaded Marshal's Handbook Explorers Edition (Savage Worlds, S2P10207)

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    Product details

    Perfect Paperback: 176 pages

    Publisher: Pinnacle Entertainment (March 1, 2012)

    Language: English

    ISBN-10: 1937013006

    ISBN-13: 978-1937013004

    Package Dimensions:

    8.9 x 6.4 x 0.5 inches

    Shipping Weight: 14.4 ounces

    Average Customer Review:

    3.7 out of 5 stars

    14 customer reviews

    Amazon Best Sellers Rank:

    #1,080,551 in Books (See Top 100 in Books)

    If you are looking to run the Savage Worlds version of Deadlands, here is what you need. This talks about the Settings, the specialty rules, high level information on the localities, and a number of pages on encounters. This, combined with the Player's Guide and the regular Savage Worlds rulebook, is what you need to get started.174 pages, and as noted, this is the smaller Explorer's size.

    The binding broke in two days.Book fell apart so sad but material was ok

    i have been playing rpgs since the 70s. i have played them all, and many for long periods. deadlands is the best game there is. this book is high production value, and worth every penny.

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    As I mentioned in my Deadlands Reloaded Player's Guide review, this is a setting that I like a lot. It's the Wild West with a little Weird thrown in. This book is for the GM/DM/Keeper/Marshal of Deadlands. As with the Player's Guide, it's jam packed with information. There's a lot of info on the setting, the different factions vying for power, and there are plenty of monsters and other baddies to throw at your posse.Everything here is what I've come to expect from Pinnacle Entertainment Group products: well laid-out text, cool art, and lots of useful info for running/playing their game. The best part is that it comes in a handy travel size for the gamers on the go.Note: To play Deadlands Reloaded you need this book, the Deadlands Reloaded player's guide, and the Savage Worlds (Deluxe) Core Rules.

    Excellent.

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    File Size: 14158 KB

    Print Length: 457 pages

    Publisher: NOLO; 11 edition (May 8, 2016)

    Publication Date: May 8, 2016

    Sold by: Amazon Digital Services LLC

    Language: English

    ASIN: B01F9EKW5O

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    From the Back Cover

    Expert advice to navigate the Medicare maze Explanations of how and when to enroll Tips to avoid costly mistakes Get up to speed on Medicare It's time for you (or a loved one) to enroll in Medicare, but Medicare is a maze. You must choose among many options to pick the one that's best for you. To do that, you need accurate information that helps you steer clear of bad advice and costly pitfalls. Medicare For Dummies is the practical guide you need to navigate Medicare successfully and get the best of the system. It also explains how Medicare fits in with other health insurance you may have. Inside… When you should sign up A clear explanation of how Medicare works How you qualify What Medicare covers — and costs The myriad options available How to choose a Part D plan How Medicare works with other healthcare benefits

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    About the Author

    Patricia Barry is features editor of AARP Media as well its online "Ms. Medicare" columnist. A recognized authority on Medicare and Medicare Part D prescription drug coverage who has written extensively for consumers, Patricia has answered thousands of questions sent by Medicare beneficiaries across the nation.

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    Product details

    Series: For Dummies (Business & Personal Finance)

    Paperback: 432 pages

    Publisher: For Dummies; 2 edition (June 20, 2016)

    Language: English

    ISBN-10: 1119293391

    ISBN-13: 978-1119293392

    Product Dimensions:

    7.3 x 1 x 9.1 inches

    Shipping Weight: 1.2 pounds (View shipping rates and policies)

    Average Customer Review:

    4.4 out of 5 stars

    525 customer reviews

    Amazon Best Sellers Rank:

    #331,315 in Books (See Top 100 in Books)

    What a timely help! I turn 65 later this month, am in a pension plan that provides health care but requires me to sign up for Medicare, and is expected to change for me in ways I won't like next fall, leaving me with dozens of tough questions. Medicare for Dummies to the rescue!After wondering all fall as my U.S. mail was deluged with ads for every imaginable Medicare-related product, I finally understand all my options, and when I have to make each decision about them.The book is easily readable, either straight through as I did, or by going straight to topics of current interest. It is also authoritative - I found no errors in the information provided other than a bit too much optimism about how well ACA/Obamacare would work out once it launched in October 2013. (The author works for AARP, which strongly supported ACA/Obamacare, despite many seniors then and still worrying about its changes harming their interests. That said, I didn't find any objectionable political bias in the book, nor any overt effort to promote AARP beyond listing it among other private resources for seniors in an appendix.)A couple of my key learnings may be of interest: 1) ACA/Obamacare doesn't directly affect those on Medicare beyond lessening a previous subsidy for Medicare Advantage plans; 2) If you want nationwide coverage and freedom to see any doctor willing to see Medicare patients (as I do), traditional Medicare allows that, unlike many Medicare Advantage plans. 3) If you want a Medicare Supplement (Medigap) policy, to fill in some potential cost risks in traditional Medicare, you have a special window of time as you turn 65 to get that regardless of your current health. 4) If you can't do so because you already have insurance from a former employer (as I currently do), and that later changes, you have a 2 month window to get a Medigap policy then. Miss these windows, and you may not be eligible for Medigap at the same rates or at all.Turning 65? This is your new best friend. Recommended.

    If you have a special situation such as being a veteran or other situation, then this book may be beneficial. The document from HRS called Medicare and You I believe is just as good or better and it is free. Seems like about 20% of the book is worthwhile and the rest is for these special situations which I did not need. Get the free document first, then decide if you need additional information. The free document has more current info as well, while the book is several years old, and item can change annually.

    I'm a physician and bought this for my parents who are shopping for Medicare plans. They resented the implication that they're dummies, but in the end begrudgingly had to admit this turned out to be a very useful book. It far surpassed any online resource we could find, most of which were either far too simple or far too dense. In contrast, this book actually walked my parents through every step of the process, skillfully anticipating points of confusion that might arise along the way and ultimately leaving no question unanswered. The author is very good at simplifying confusing aspects of the medicare system without dumbing them down (despite the title!). I learned a lot from this book myself - as a physician I have a general sense of how medicare works but when my parents started asking very specific questions I realized I didn't know nearly as much as I should. Definitely recommended!

    This is an excellent book. I first borrowed it from my library because I will be eligible for Medicare this year. I found it to be such an excellent source of reference on Medicare, that I had to buy one for my own, so I ordered it from Amazon. The book explains EVERYTHING in very easy-to-understand terms. It is not just a "read before you do it" book but one I expect I will be referencing as long as I am on Medicare. Highly recommend!

    Turning 65 later this year, started getting bombarded with mailers about medicare options and plans and seminars. Figured I better learn this stuff so I don't get screwed. Wow, there is so much to learn, so many twists and turns, angles... over 60 plans. Mindboggling. I've been going to several seminars given by different people for different perspectives and am finally getting the hang of it. Strongly suggest you go plus find one-on-one independent insurance agents to answer your questions, and there will be many. Seminars have so many people that it's hard to get all your questions answered, plus the more you study the medicare.gov website the more questions you have. your local hospital should have a medicare expert on staff with whom you can make an appointment to learn more, ask questions. Those are usually free.Now onto the book. Ran into a lady at one of the seminars who swore by it... said it's fantastic, answers all your questions. So I bought it and she was so right. I read a chapter every night, highlight stuff important to me, postit pages I want to return to... it is explained so well and in laymen's terms. I recommend this book to all on the path to 65 and having to learn about Medicare coverage. If you don't learn it, you could get screwed as they will assign a plan to you if you don't pick one. The one they choose for you may not fit your medical needs. So it's super important to learn. Start learning early so it's not so overwhelming. There are also many ways to cut your costs for medicare such as monthly premiums, prescriptions, deductibles and co-pays. If saving money is a concern, this book helps you figure the ins and outs of the system with discounts, how you quality, getting free assistance, etc. I am so so happy I bought this. Still working on it but won't have to make a decision until June. Well worth the investment now and for the next few years.

    Very thorough, but also clear (unlike everything else I've read so far). I finally feel like I understand Medicare, Medicare Advantage, Medigap, what's covered and what's not. Also very complete info for where to go when there's a problem. Worth every dime.

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    Remapping Your Mind: The Neuroscience of Self-Transformation through Story


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    Remapping Your Mind: The Neuroscience of Self-Transformation through Story

    Review

    “In this superb contribution to the field of self-transformation through story, Dr. Mehl-Madrona and Barbara Mainguy present important scientific research in approachable language as they demonstrate the intrinsic therapeutic value of story at all levels of our being. The authors have all the qualities of true ‘medicine’ people--they heal, they bless, they give thanks, they teach, they respect those who approach them for help--and so join the ancient lineage of storytellers who ensure the continuity of life giving, universal healing wisdom.” (Jack Angelo, author of Self-Healing with Breathwork: Using the Power of Breath to Increase Energy an)“Our life is a storied life. Where we may have been thrown into an unhappy or even hostile story, we have ways to remap and re-story our lives. I have read each of Dr. Mehl-Madrona’s books, shared them with clients and students, and witnessed how his words help transform the inner and outer landscapes of our lives. He shows us how we can experience transformation and transcendence by being able to story our life differently. Remapping Your Mind satisfies in every way.” (Julie Tallard Johnson, author of The Zero Point Agreement: How to Be Who You Already Are)"Remapping Your Mind" finally gives a clear guide to that elusive "how" using the techniques of narrative therapy and reframing to assist people in shifting perspectives about incidents and actions from their past and present. An addiction to alcohol might be reconstructed as a medicine-gone-wrong via a fairytale narrative. Running away from home as a child might be reframed as going on a heroic journey. Other methods, such as movement, language change, and conscious application of placebo all appear, complete with anecdotes and step-by-step application. These methods do, undeniably, lay a path for radical change." (Facing North, Diana Rajchel, February 2016)"Dr. Lewis Mehl-Madrona and Barbara Mainguy breathe new life into helping people transform their inner landscape and inner world. Remapping Your Mind is filled with powerful case studies and tools that combine ways to reprogram the brain and peoples' lives through storytelling, art, movement, witnessing, and honoring and respecting each person's healing journey. Lewis gifts us as he shares some native teachings. This book is simply brilliant!” (Sandra Ingerman, M.A., author of Walking in Light and coauthor of Speaking with Nature)“This must-read book sheds light on the profound relationship between storytelling and our physical, emotional, and spiritual well-being. Through Mehl-Madrona and Mainguy’s engaging stories we learn how reframing our narratives can lead to unexpected personal and social healing. I whole-heartedly recommend Remapping Your Mind.” (Itzhak Beery, author The Gift of Shamanism, editor of Shamanic Transformations and publisher of Sham)“The work of Dr. Lewis Mehl-Madrona, based both on indigenous knowledge and cutting edge scientific data, is of utmost importance and scope, both on the personal and collective levels. We do not live in the world, as we believe. Instead, we live in the story of the world we unconsciously create for ourselves. Becoming aware that we are story creators, and learning how to (re)create our stories consciously, as Lewis teaches, gives us tremendous power over our lives. Book after book, the author gives us the keys to becoming free of the matrix of our old inadequate stories!” (Olivier Clerc, author of The Gift of Forgiveness and The Five Agreements Game)“Once upon a time the stories we were told about ourselves were constricted to the fact that you are what you have experienced and that you can't get away from that. In this book, Lewis and Barbara clearly challenge all these notions of lifelong ill-being, of being weighed down by the past. They use many cases from their own experience and match these with the latest experiments in neuroscience to show this not to be true. This book will infect those who read it with hope, humor and energy. This book offers to the mind, what Copernicus and Galileo gave to the sun and moon.” (Venetia Young, M.D., coauthor of 10 minutes for the Family)

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    About the Author

    Lewis Mehl-Madrona, M.D., Ph.D., is a physician, associate professor at the University of New England College of Osteopathic Medicine, and executive director of the Coyote Institute for Studies of Change and Transformation. The author of several books, including Narrative Medicine and Coyote Medicine, he lives in Orono, Maine. Barbara Mainguy, M.A., is a psychotherapist and education director for the Coyote Institute for Studies of Change and Transformation. She lives in Orono, Maine.

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    Product details

    Paperback: 320 pages

    Publisher: Bear & Company (July 26, 2015)

    Language: English

    ISBN-10: 159143209X

    ISBN-13: 978-1591432098

    Product Dimensions:

    6 x 0.7 x 9 inches

    Shipping Weight: 12.6 ounces (View shipping rates and policies)

    Average Customer Review:

    4.3 out of 5 stars

    13 customer reviews

    Amazon Best Sellers Rank:

    #236,108 in Books (See Top 100 in Books)

    I've read most of Mehl-Madrona's books and have benefited from all of them. His writing style is personal and easy to understand. I especially like this book because it gives us techniques on how to work with clients, which includes how B. Mainguy adds to his treatment modality, and he lets us know how long it took for the client to see positive results (important for those who work with insurance companies). This books seems could serve as a textbook. As with all of his books, he does extensive research so you know he's not coming out of "left field"--particularly important to those who are scientifically trained (as he is). I loved Barbara Mainguy's informative chapter at the end of the book regarding the importance of body, how it affects our mind and emotions and ways she has worked with movement to affect positive change in clients. She too provides well-researched information.

    Full of real client stories and anecdotes, this powerful book brings together cutting edge neuro-science with the power of story or narrative based inquiry and it's real, physiological, and of course mental effects on all sorts of people.He illustrates how this modality de-abstracts much of the terminology used in psychology, especially pathological classifications.A must read for anyone interested in the intersection of ancient wisdom and cutting edge neuroscience.

    I have no idea what this is about I’m rating it because I have insomnia and it’s 3:25 am and she’s asleep anyway she doesn’t read bad books so I’m sure it’s exactly what you want to read

    A bit scientific which I like. The stories are great teaching tools. I recommended it to a friend who has also found it helpful

    This book is life changing!

    Inspiring read that reframes experiences

    another hit for the author

    If you've ever noticed how friends and family describe themselves to new people, you'll likely hear them describing themselves through stories and metastories--the stories of our lives. "There are no truths, only stories," as Thomas King points out, and yet these stories need not stay stuck in one particular type of archetypal plot type, but can be changed in ways that benefit our emotional, mental, physical and spiritual health.Remapping Your Mind provides us with a road map by which we view the inner landscape of our collective minds as the territory of stories we live by. We tell ourselves and others who we are, what motivates us, how we arrived where we are today, and what kinds of challenges we face in the stories we live by. As it turns out, stories are far from passive, inert influences in our lives; they can be every bit as dangerous as they are healing.Author Lewis Mehl-Madrona and his wife Barbara Mainguy share insights for transforming stories from their professional practices in osteopathic medicine and psychotherapy in Remapping Your Mind, with strong support from recent scientific research to explain how and why story therapy can work. Research explaining how the Default Mode Network (DMN) describes activities in the brain region responsible for running the background activity constantly running in our minds. Scientific studies investigating the remarkable efficacy of the Placebo Effect provide insights as to how the stories people tell influence mind-body-spirit health and wellbeing.While the case studies and scientific research are quite convincing, I admit that I already know the methods described in Remapping Your Mind are effective--because this method is one I have found to be quite reliable when assisting my life coaching clients over the past sixteen years. I have witnessed the same kind of remarkable transformations in peoples' lives as described in this book, in which people find profound insights in discovering their story, and as they become facile in changing the landscape of the significance and meaning of events and characters in their lives. There is a kind of magic that occurs when people move out of feeling victimized into a bigger world of more positive possibility, and Remapping Your Mind provides a trusty guide to start this transformation right away.Whether or not you can wrap your mind around the transformative healing power of stories, and even if you don't yet know what your stories are, Remapping Your Mind will likely be one of your most treasured reference books. As Thomas King once pointed out, "The truth about stories is that that's all we are." How wonderful that we have a very big say in how we tell the stories of our lives!Highly recommended for anyone interested in self transformation!This review was written for a book I requested and received in exchange for an honest review.

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