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    Review

    "Karen and Rael are two of the most respected names in the Pilates field, and PilatesAnatomy brings together their clarity and passion. This book is at the top of my list." -- Nora St. John, Education Program Director, Balanced Body University "There is a wealth of information in PilatesAnatomy. The Pilates world is fortunate to have this resource." -- Peter Davis, Cofounder of IDEA Health and Fitness Association and Inner IDEA "PilatesAnatomy by Rael Isacowitz and Karen Clippinger is an exceptionally well-mapped journey into the muscular anatomy and kinesiology of Pilates exercises. A must-have anatomy book for any serious student of Pilates, Pilates Anatomy will surely appeal to anyone interested in how muscle groups work together in exercise." -- Marguerite Ogle, About.com/Pilates

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    About the Author

    Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. He has over 30 years of Pilates achievement and is a prominent lecturer and teacher at symposiums, universities, and studios around the globe. Rael earned his bachelor of education degree from the Wingate Institute, Israel, and holds a master of arts degree in dance from the University of Surrey, England. During his career he has worked with numerous Olympians and many professional athletes and dancers. Rael's early Pilates teachers included Alan Herdman and thereafter several of the first-generation Pilates teachers (known as the Elders). To Kathy Grant, Ron Fletcher, Romana Kryzanowska, Eve Gentry, and Lolita San Miguel, Rael owes the inspiration and friendship that have guided his career. Rael has mastered all levels of the Pilates repertoire and is noted for his unique athleticism and passion for teaching as well as his synthesis of body, mind, and spirit. In 1989, he founded Body Arts and Science International (BASI Pilates), which has developed into one of the foremost Pilates education organizations in the world. At present, BASI Pilates is represented in 20 countries. Rael has authored the definitive book on Pilates (Pilates, Human Kinetics), published a series of training manuals on all the Pilates apparatus, produced DVDs, designed the revolutionary Avalon equipment, and created Pilates Interactive, the groundbreaking Pilates software. He is a regular contributor to several industry publications. Creativity and energy suffuse his work. For Rael, teaching Pilates is the ultimate gift. Isacowitz resides in Hood River, Oregon. Karen Clippinger is a professor at California State University at Long Beach, where she teaches functional anatomy for dance, body placement, Pilates, and other dance science courses. She is also on the faculty for Body Arts and Science International (BASI Pilates), where she teaches Pilates certification programs. Furthermore, she teaches continuing education courses for BASI Pilates and other prominent organizations. Ms. Clippinger holds a master's degree in exercise science. Her lifelong passion is to make anatomical and biomechanical principles accessible so that people can better understand their bodies, improve technique, and prevent injuries. Her textbook, Dance Anatomy and Kinesiology, exemplifies this mission; reviewers have lauded the book for its combination of scientific comprehensiveness and practical wisdom. Before joining academia, Clippinger worked as a clinical kinesiologist for 22 years at Loma Linda University Medical Center and several sports medicine clinics in Seattle. She has worked with hundreds of professional dancers and elite athletes and consulted for the U.S. Weightlifting Federation, U.S. race walking team, Pacific Northwest Ballet, and California Governor's Council on Physical Fitness and Sports. During that time she was drawn to Pilates because of its tremendous versatility and profound benefits for people of varying abilities and aspirations. Clippinger is a renowned presenter in Pilates, dance, anatomy, and biomechanics. She has given more than 375 presentations throughout the United States and in Australia, Canada, England, Japan, New Zealand, and South Africa. Clippinger was also an exercise columnist for Shape magazine for four years. She resides in Long Beach, California.

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    Product details

    Series: Anatomy

    Paperback: 203 pages

    Publisher: Human Kinetics Publishers; 1 edition (March 10, 2011)

    Language: English

    ISBN-10: 9780736083867

    ISBN-13: 978-0736083867

    ASIN: 0736083863

    Product Dimensions:

    7.1 x 0.5 x 10 inches

    Shipping Weight: 14.4 ounces (View shipping rates and policies)

    Average Customer Review:

    4.7 out of 5 stars

    154 customer reviews

    Amazon Best Sellers Rank:

    #10,568 in Books (See Top 100 in Books)

    I LOVE this book. It is a great book for someone who likes to know the nitty gritty of every little bit of what they are doing and why. When I took Pilates lessons my instructor became a little annoyed by my constant questioning about which muscles are we working, how does this affect this set of muscles, what can I do to improve this, and how can I modify this is I have a certain limitation. I think she felt that I was slowing down my learning but for me it was because I wanted to understand so I could do it just right. (or maybe it reminded her of a 3 year old asking questions for which she had no answers). Many people (especially those who are not learning to do Pilates for fun) may find this book filled with too many anatomical details but I think that they would still like it because it gives lots of info (what they refers to as cues) so that you can learn to do it right (not everyone lives near a Pilates studio or can afford classes). If you prefer to learn by watching then this may not be the book for you but I think that you could still benefit from information on technique and modifications. If you feel overwhelmed by scientific names or don't really care about the mechanics of the exercise, stick with a class or CD or Amazon prime video. Also I don't recommend any books on Kindle except for little mini guides and fiction or poetry. As Kindle works now it is not the best format for reference books or complex cookbooks or exercise - anything where the material references back to another part of the book - like this one.

    Among other factors like smoking history, diet, and family and medical history, doctors look at these markers to measure a person’s health: flexibility, strength, endurance, and balance. "Pilates Anatomy" builds on all four of these areas in this 10-chapter book. It’s a deep dive look into a well-being philosophy that originated in Germany at the turn of the century.For the mainstream, home-based user, this “illustrated” anatomy guide is a little dense - it feels more geared toward instructors or studio managers. The “Look Inside” feature is an accurate depiction of the 200+-page workbook, so if that preview appeals to you, and you are building your knowledge base to professional-level expertise, then this is an excellent resource.If, however, you are looking to expand your yoga or regular fitness routine with a Pilates workout, I recommend Anatomy of Fitness Pilates, instead.

    I have many spine problems, and this is THE best core exercise book I've found after much research. The illustrations are very good. The descriptions are excellent, and it makes it easy to understand not only the importance of proper posture, and quality of posture over quantity of exercise, but it covers scenarios to adapt if you are weaker or staring out, or must modify for injuries.I really like that it has various programs. Exercises must be done in a certain order for maximum effectiveness, and this book has a great selection of programs from beginner to advanced to avoid muscle memory and stagnation. All you need is a yoga mat or two, and read this book full before starting so you really understand the importance of the timing of breathing, how to "hold in" your core, and how to time your moves. It maybe be hard and awkward at first, and you may even need a trainer for the first few times if you have no experience with pilates (it is very different than yoga core work, or other conventional core work). But you will pick it up quickly, and your abs and core will become very strong which is great for spine stabilization.

    This is really an excellent book on pilates. It covers all levels from beginner to advanced. The anatomical drawings are superb, as are the descriptions of the positions. A very helpful feature: they suggest an image to visualize to help you get the correct "feel" of the position; i.e. imagine you're a strung bow, or imagine your leg is the cover of a heavy book. I love this book!

    As a fascinated pilates student, this really helps me understand more about my own body and the benefits of practicing numerous positions. The diagrams are very clear and the descriptions of the muscles involved are detailed and accurate. This book does what it says, it covers the anatomy of the position. That's all. I would have preferred the book to have covered more positions especially ones which involve the neck and arms. Hence my four stars.

    While taking a 500 hour certification Pilates course I felt the need to better understand the muscles being used in certain exercises. Typical anatomy books do not directly speak to this topic but this book is great for that. Easy to understand, great graphics and the specificity of the original exercises makes this a must have for anyone studying to teach or studying for personal practice enhancement knowledge.

    I like being able to look at each exercise and understand which parts of the body are the primary muscles and bones that I need to access to complete each exercise. The text and illustrations are clear. I'm not PMA certified, I just like to supplement the training I'm getting from my instructors with books at home.

    This book gives you the inside knowledge of what Pilates Exercises are accomplishing as per each muscle group. I believe it gives you more incentive to work out knowing this information. It doesn't mean that one needs to attain the knowledge of a physician in order to understand the general concepts. It helps you shape your workout to your needs, I believe. I have been doing Pilates for 3 months with a Personal Trainer and have seen the results but wanted to know more about the subject. I think one day I may become a personal trainer myself as I am very enthusiastic about Pilates. I have worked with weights all my life but I believe Pilates is easier on the joints and yet gives you very good results in muscle tone, balance, and that very famous 'core' strength. In summary, it you want to delve a little bit more into the philosophy of Pilates exercises and how they affect your muscles, and your muscle tone, this is an excellent book and easy to read, and has illustrations as well.

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    William Kennedy is a seasoned software developer, author of the blog GoingGo.Net, and organizer for the Go-Miami and Miami MongoDB meetups.Brian Ketelsen is one of the organizers of GopherCon, an annual conference for Go developers and coauthor of the Go-based Skynet framework. Brian works with Go daily in a high-stakes production setting.Erik St. Martin is also one of the organizers of GopherCon an annual conference for Go developers and coauthor of the Go-based Skynet framework. Eric runs his own software consultancy.

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    Product details

    Paperback: 264 pages

    Publisher: Manning Publications; 1 edition (November 26, 2015)

    Language: English

    ISBN-10: 1617291781

    ISBN-13: 978-1617291784

    Product Dimensions:

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    Shipping Weight: 12.6 ounces (View shipping rates and policies)

    Average Customer Review:

    4.0 out of 5 stars

    36 customer reviews

    Amazon Best Sellers Rank:

    #363,426 in Books (See Top 100 in Books)

    An excellent, well thought out resource on Go. If there are any features of the language that you think need to be demystified, then they are probably given an excellent treatment in this book; it covers pretty much everything.Whereas Go has excellent official documentation, it can be very technical and not a little overwhelming when one is just starting out. This book builds an excellent foundation of understanding, nicely filing the void between simple on-line tutorials and the complexity of the official spec. Obviously there are details in the official documentation that go well beyond what is covered in this book, but if you want a head start in being able to understand those things when you have to look them up, then you can't go wrong reading about them in this book first.There are several really good reasons to read it if one wants to learn Go:It fills in the gaps while managing to explain things in clear and simple terms; if you find the official docs a little hard to read and wish someone would explain them to you, this book does that really well.It shows (and explains) very idiomatic examples of written Go, and why they are written that way. If your code looks like the examples that you see in this book then you're doing it right.It contains examples of *how* things are implemented that vastly help clarify why they would be done one way vs. another. Ever wonder "but why is it idiomatic to do it that way?" You can probably find the answer in this book.The subjects flow well one from the next; each chapter introducing new material principally relays on basics already covered in order to explain it. This makes for a gradually improving understanding of Go in the language of Go.A caveat or two:This is not a beginners book. If you haven't spent several months coding (in Go or another language) and/or don't have at least a basic computer science education, etc. then you will likely find the material overwhelming; this book aims to demonstrate Go to programmers, and does an excellent job of it--there are certainly better resources for people totally new to programming.The second chapter is a helluva thing. You might as well skip that (or gloss over it) and (re)read it after you've understood everything else. All other material should be read in sequence, then go back to chapter 2.Bottom line: this book is almost perfect. It is an excellent resource for the intermediate programmer. The only significant improvement would be to have the authors teaching a class, using this book as its primary text.

    It is very focused on walking through bits of code step by step. That's not the ideal approach for me, but I can see it has some virtues. However, many times a block of code was printed more than once. It felt a bit like it was being done to stretch the page count.

    I just began reading the book and tbh, I was excited to read it. I bought the book to read during my travel, but then I found out that EVERY PAGE on the right side of the book has a "white line" or the missing ink on it. It "covered" some of the texts and I can't read them. This appeared on every right page of the book. Since they offered free ebook along with it, that's my workaround if I really want to know what the texts are on the missing line (This is very frustrating).

    Once you have the basics of Go via the Go "Tour" or Caleb Doxsey's "Introducing Go", this is a great book to help you get settled into the ecosphere of Go. The authors provide interesting internals in an understandable and useful way.

    The content in this book is great, however the copy that I bought has lines that aren't fully printed on almost every single page. It's practically impossible to read these sentences

    Excellent introduction to Go that took a village to write and it shows. The book definitely benefited from the early reviews and Go community involvement in the editing process. Wished all Mannings offerings were this exceptional.

    A good source of information regarding Go and it's features. You will need some previous technical knowledge in order for this book to be really useful.

    Excellent presentation of the material.

    Is this a comprehensive dive into everything Go? No it is not. However, if this isn't your first language then this book does a great job of getting one up to speed. The rest can be acquired form Go's excellent documentation.

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    Product details

    File Size: 724 KB

    Print Length: 226 pages

    Publisher: Heaven&Earth Media (June 1, 2012)

    Publication Date: June 1, 2012

    Sold by: Amazon Digital Services LLC

    Language: English

    ASIN: B008DYIG2Y

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    Amazon Best Sellers Rank:

    #73,295 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

    I first heard of John Ramirez’s testimony on YouTube and it was one of the most poignant ones. It was an incredible testimony and seeing such amazing reviews on the book, I thought the book was going to be a more in depth look into the realm of the demonic but it wasn’t. It’s more of an autobiography of one’s tough and dysfunctional upbringing and how that has caused a young man to search for love in the wrong places. In this case, it was into the arms of the devil. It’s a story about the lack of self love more than anything else.I wish there was more info about the actual witchcraft and demonic powers and how that all works so the knowledge will be a weapon for spiritual warfare. There was none really. For instance, John would say his spirit would fly around the community to curse people and he would land and be chased away by Christians. And thats it. I wanted to know how these Christians saw him in the spirit form...?? As the reader, it left me feeling a bit teased and wanting more.There is no doubt that john has lived an incredible life and has an incredible testimony, but to give us all the information on how demons actually work in the supernatural and natural, their limitations, their weaknesses, their strengths, everything that john knows (cuz I’m sure he knows a lot) would be a power tool/info for those educating themselves through books. I guess I was expected a informative guide book of sorts because it has that incredible potential.John, write us a part 2! Give us the details brother! Lol. In order to fight the enemy, we must first know who he is and what he can and can’t do. There are people who has this amazing information and they need to share it with the world.Lastly, I didn’t mean to undermine this great conversion to Christianity by my review. My heart is joyous for all those who has won that battle and join the good.

    This testimony is life changing, awakening and breath taking. I studied so much on John Ramirez after hearing his testimony and knowing he was from the same neighborhood as my mother. Mi abuelito dabbled in Santeria, and just as John said in so many of his interviews, it’s made to seem cultural. I remember my mother telling me stories about my grandfather and his statues and she chalked it up as “something he did [as a Puerto Rican man] and lighting candles” that she didn’t fully understand. When I did my own research as an adult, I asked her if “Santeria” sounded familiar to her and she stopped in her tracks and replied “Yes”. She said she remembered the statues, and the candles but that was it. I told her from my studies and research, it was voodoo/witchcraft and my clueless Christian mother had no idea what her father was into. Thankfully, I had a praying grandmother who covered my mother, and my mother some years later, after her death, became a believer. This testimony, John’s transparency, and research, has shown me JUST HOW DEEP THIS GOES. THANK YOU JOHN. PLEASE KEEP WITH YOUR MINISTRY!!! You are my spiritual Tío from afar and I appreciate your willingness to share.

    This book, from start to finish, was absolutely amazing. It draws you in the moment you begin reading the first few pages. I thank God for John Ramirez and this powerful testimony. The redemptive and loving power of God shined mightily throughout this book. I learned so much about the true power of prayer and intercession. In reading this book, I understood more about God's power and how He protects us. We serve a mighty God. He is sovereign, magnificent, and beautiful. He is merciful, and He loves us. Immeasurably. God is worth serving, and this book is worth reading! Get it!!!!!

    This is a great book and I highly recommend it. John Ramirez tells you the truth about what is going on behind closed doors. He explains what the devils plan is for your life. This book tells about what he did to become a high ranking Satanist and how God brought him out of it. I have read this book several times. It has helped me to understand the hidden spiritual world that influences many things around us. This book and Unmasking the Devil, another book by John Ramirez, has helped me to see that there is ONE that is greater than the devil.

    This is an excellent book to read if you are seeking information about the occult. This writer really knows what he is talking about since he was so deep into the occult. I enjoying learning the process, rites and steps to becoming a witch and warlock. But most of all I appreciate the warnings that the writer tell about getting involved with such dark, dangerous practices. The book was well written and easy to follow. Praise the Lord that the writer found his way out from such evil and into the light of God's love and understanding. My personal warning is do not mess with this dark force. You will pay a price for your choice.

    I had the privilege to meet brother John yesterday he prayed over my family and I what a blessing! A true anointed man of God. God blesses him to bring people to Christ. To open our eye's. To know about spiritual warfare. And to learn how to put the armor of God to fight satan and his demons through the Almighty name of Jesus Christ. I highly recommend all his books/audio cds. Thank you brother John we love you and pray for you, your family and your ministry! Thank you so much brother John for revealing the truth!

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